Curried Chicken with Cabbage, Apple and Onion

Curried Chicken with Cabbage, Apple and Onion

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From: Diabetic Living Magazine

The aromatic flavor of curry powder brings out the best in the chicken and the cabbage-and-apple slaw.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 teaspoon curry powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 skinless, boneless chicken breast halves (1 to 1- ¼ pounds total)
  • 2 teaspoons olive oil
  • 2 teaspoons butter
  • 1 medium onion, sliced and separated into rings
  • 3 cups shredded cabbage
  • 2 red-skin cooking apples (such as Rome or Jonathan), cored and thinly sliced
  • ½ cup apple juice

Preparation

  • Prep

  • Ready In

  1. In a small bowl, combine ½ teaspoon of the curry powder, the salt and pepper. Sprinkle spice mixture evenly over chicken; rub in with your fingers.
  2. In a large nonstick skillet, heat oil over medium-high heat. Add chicken. Cook for 8 to 12 minutes or until no longer pink (170°F), turning once. Transfer chicken to a platter. Cover to keep warm.
  3. Melt butter in the hot skillet. Add onion. Cook about 5 minutes or until onions are tender, stirring occasionally. Stir in cabbage, apple and apple juice. Sprinkle with the remaining ½ teaspoon curry powder. Cook for 3 to 4 minutes or just until apples and vegetables are tender, stirring occasionally.
  4. To serve, divide chicken and cabbage mixture among four dinner plates.

Nutrition information

  • Serving size: 1 chicken breast with 1 cup cabbage mixture
  • Per serving: 237 calories; 6 g fat(2 g sat); 4 g fiber; 19 g carbohydrates; 27 g protein; 32 mcg folate; 71 mg cholesterol; 13 g sugars; 145 IU vitamin A; 25 mg vitamin C; 50 mg calcium; 1 mg iron; 231 mg sodium; 476 mg potassium
  • Nutrition Bonus: Vitamin C (42% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ carbohydrate

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