The aromatic flavor of curry powder brings out the best in the chicken and the cabbage-and-apple slaw. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine 1/2 teaspoon of the curry powder, the salt and pepper. Sprinkle spice mixture evenly over chicken; rub in with your fingers.

  • In a large nonstick skillet, heat oil over medium-high heat. Add chicken. Cook for 8 to 12 minutes or until no longer pink (170 degrees F), turning once. Transfer chicken to a platter. Cover to keep warm.

  • Melt butter in the hot skillet. Add onion. Cook about 5 minutes or until onions are tender, stirring occasionally. Stir in cabbage, apple and apple juice. Sprinkle with the remaining 1/2 teaspoon curry powder. Cook for 3 to 4 minutes or just until apples and vegetables are tender, stirring occasionally.

  • To serve, divide chicken and cabbage mixture among four dinner plates.

Nutrition Facts

237 calories; 6 g total fat; 2 g saturated fat; 71 mg cholesterol; 231 mg sodium. 476 mg potassium; 19 g carbohydrates; 4 g fiber; 13 g sugar; 27 g protein; 145 IU vitamin a iu; 25 mg vitamin c; 32 mcg folate; 50 mg calcium; 1 mg iron;