The aromatic flavor of curry powder brings out the best in the chicken and the cabbage-and-apple slaw.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine 1/2 teaspoon of the curry powder, the salt and pepper. Sprinkle spice mixture evenly over chicken; rub in with your fingers.

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  • In a large nonstick skillet, heat oil over medium-high heat. Add chicken. Cook for 8 to 12 minutes or until no longer pink (170 degrees F), turning once. Transfer chicken to a platter. Cover to keep warm.

  • Melt butter in the hot skillet. Add onion. Cook about 5 minutes or until onions are tender, stirring occasionally. Stir in cabbage, apple and apple juice. Sprinkle with the remaining 1/2 teaspoon curry powder. Cook for 3 to 4 minutes or just until apples and vegetables are tender, stirring occasionally.

  • To serve, divide chicken and cabbage mixture among four dinner plates.

Nutrition Facts

237 calories; protein 27g 54% DV; carbohydrates 19g 6% DV; exchange other carbs 1.5; dietary fiber 4g 16% DV; sugars 13g; fat 6g 9% DV; saturated fat 2g 10% DV; cholesterol 71mg 24% DV; vitamin a iu 145IU 3% DV; vitamin c 25mg 42% DV; folate 32mcg 8% DV; calcium 50mg 5% DV; iron 1mg 6% DV; magnesium -1mg; potassium 476mg 13% DV; sodium 231mg 9% DV.