Turkey-Broccoli Salad with Grapes

Turkey-Broccoli Salad with Grapes

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From: Diabetic Living Magazine

Rich in vitamins C, A and K, broccoli slaw mix makes this salad nutritious as well as super easy to prepare.

Ingredients 6 servings

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Original recipe yields 6 servings
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Nutrition per serving may change if servings are adjusted.
  • ⅓ cup white balsamic vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons sugar
  • ⅛ teaspoon salt
  • 1 12-ounce package shredded broccoli (broccoli slaw mix)
  • 1 pound cooked turkey breast, shredded
  • 1½ cups seedless red grapes, halved
  • 1 cup coarsely shredded carrot
  • ¼ cup sliced or slivered almonds, toasted, or sunflower kernels
  • ⅛ teaspoon coarsely ground black pepper

Preparation

  • Prep

  • Ready In

  1. In a screw-top jar, combine vinegar, oil, sugar and salt. Cover and shake well.
  2. In a very large bowl, combine shredded broccoli, turkey, grapes and carrot. Add dressing; toss to coat. Serve immediately or cover and chill for up to 24 hours. Sprinkle with almonds (or sunflower seeds) and pepper just before serving.

Nutrition information

  • Serving size: 1½ cup
  • Per serving: 223 calories; 6 g fat(1 g sat); 3 g fiber; 20 g carbohydrates; 25 g protein; 13 mcg folate; 56 mg cholesterol; 14 g sugars; 6,429 IU vitamin A; 50 mg vitamin C; 58 mg calcium; 2 mg iron; 258 mg sodium; 392 mg potassium
  • Nutrition Bonus: Vitamin A (129% daily value), Vitamin C (83% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 lean protein, 1½ fat, 1 vegetable, ½ fruit

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