Turkey-Broccoli Salad with Grapes

Directions

Instructions Checklist

• Step 1

  In a screw-top jar, combine vinegar, oil, sugar and salt. Cover and shake well.

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• Step 2

  In a very large bowl, combine shredded broccoli, turkey, grapes and carrot. Add dressing; toss to coat. Serve immediately or cover and chill for up to 24 hours. Sprinkle with almonds (or sunflower seeds) and pepper just before serving.

Nutrition Facts

Serving Size: 1 1/2 cup

Per Serving:

223 calories; protein 24.9g; carbohydrates 19.7g; dietary fiber 2.7g; sugars 14.3g; fat 6.2g; saturated fat 1.3g; cholesterol 56.3mg; vitamin a iu 6428.9IU; vitamin c 50.4mg; folate 13.1mcg; calcium 58.4mg; iron 1.6mg; magnesium 36.8mg; potassium 392.2mg; sodium 257.8mg.

Exchanges:

3 lean protein, 1 1/2 fat, 1 vegetable, 1/2 fruit