Turkey-Broccoli Salad with Grapes
Rich in vitamins C, A and K, broccoli slaw mix makes this salad nutritious as well as super easy to prepare.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cup
Per Serving:
223 calories; protein 24.9g 50% DV; carbohydrates 19.7g 6% DV; exchange other carbs 1.5; dietary fiber 2.7g 11% DV; sugars 14.3g; fat 6.2g 10% DV; saturated fat 1.3g 7% DV; cholesterol 56.3mg 19% DV; vitamin a iu 6428.9IU 129% DV; vitamin c 50.4mg 84% DV; folate 13.1mcg 3% DV; calcium 58.4mg 6% DV; iron 1.6mg 9% DV; magnesium 36.8mg 13% DV; potassium 392.2mg 11% DV; sodium 257.8mg 10% DV.
Exchanges:
3 lean protein, 1 1/2 fat, 1 vegetable, 1/2 fruit