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Turkey-Broccoli Salad with Grapes
Turkey-Broccoli Salad with Grapes
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From: Diabetic Living Magazine
Rich in vitamins C, A and K, broccoli slaw mix makes this salad nutritious as well as super easy to prepare.
- By: Diabetic Living Magazine
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- ⅓ cup white balsamic vinegar
- 2 tablespoons olive oil
- 2 teaspoons sugar
- ⅛ teaspoon salt
- 1 12-ounce package shredded broccoli (broccoli slaw mix)
- 1 pound cooked turkey breast, shredded
- 1½ cups seedless red grapes, halved
- 1 cup coarsely shredded carrot
- ¼ cup sliced or slivered almonds, toasted, or sunflower kernels
- ⅛ teaspoon coarsely ground black pepper
Preparation
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Prep
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Ready In
- In a screw-top jar, combine vinegar, oil, sugar and salt. Cover and shake well.
- In a very large bowl, combine shredded broccoli, turkey, grapes and carrot. Add dressing; toss to coat. Serve immediately or cover and chill for up to 24 hours. Sprinkle with almonds (or sunflower seeds) and pepper just before serving.
- Serving size: 1½ cup
- Per serving: 223 calories; 6 g fat(1 g sat); 3 g fiber; 20 g carbohydrates; 25 g protein; 13 mcg folate; 56 mg cholesterol; 14 g sugars; 6,429 IU vitamin A; 50 mg vitamin C; 58 mg calcium; 2 mg iron; 258 mg sodium; 392 mg potassium
- Nutrition Bonus: Vitamin A (129% daily value), Vitamin C (83% dv)
- Carbohydrate Servings: 1½
- Exchanges: 3 lean protein, 1½ fat, 1 vegetable, ½ fruit
