Turkey-Broccoli Salad with Grapes
Rich in vitamins C, A and K, broccoli slaw mix makes this salad nutritious as well as super easy to prepare. Source: Diabetic Living Magazine
Ingredients
Directions
-
In a screw-top jar, combine vinegar, oil, sugar and salt. Cover and shake well.
Advertisement -
In a very large bowl, combine shredded broccoli, turkey, grapes and carrot. Add dressing; toss to coat. Serve immediately or cover and chill for up to 24 hours. Sprinkle with almonds (or sunflower seeds) and pepper just before serving.
Nutrition Facts
Serving Size: 1 1/2 cup
Per Serving:
223 calories; 6.2 g total fat; 1.3 g saturated fat; 56 mg cholesterol; 258 mg sodium. 392 mg potassium; 19.7 g carbohydrates; 2.7 g fiber; 14 g sugar; 24.9 g protein; 6429 IU vitamin a iu; 50 mg vitamin c; 13 mcg folate; 58 mg calcium; 2 mg iron; 37 mg magnesium;
Exchanges:
3 lean protein, 1 1/2 fat, 1 vegetable, 1/2 fruit