Fruit, Veggie & Cheese Plate

Name: Fruit, Veggie & Cheese Plate
Total time: 10 min
Ingredients: 1 (8 ounce) container avocado hummus (see Tip); 8 ounces Cheddar cheese; 8 medium carrots, cut into sticks; 1 green bell pepper, cut into strips; 1 orange, cut into wedges; 1 cup green grapes; 20 whole-wheat crackers; 4 (1 ounce) squares dark chocolate

Rating: Unrated

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This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic. Source: EatingWell.com, May 2018

Victoria Seaver, M.S., R.D.

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Ingredients

1 (8 ounce) container avocado hummus (see Tip)
8 ounces Cheddar cheese
8 medium carrots, cut into sticks
1 green bell pepper, cut into strips
1 orange, cut into wedges
1 cup green grapes
20 whole-wheat crackers
4 (1 ounce) squares dark chocolate

Directions

Step 1

Divide items equally among 4 plates. If desired, serve with a Pilsner-style beer.

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Tips

Tip: Pick up avocado hummus from the grocery store or plan to make your own ahead of time. Try this recipe for Avocado Hummus.

To make ahead: Pack ingredients in separate totable containers.

Nutrition Facts

Per Serving:

759 calories; 45.1 g total fat; 58 mg cholesterol; 732 mg sodium. 69.6 g carbohydrates; 22.9 g protein; Full Nutrition

Exchanges:

4 1/2 fat, 2 1/2 vegetable, 2 high-fat protein, 1 1/2 starch, 1 fruit, 1 other carbohydrate, 1/2 lean protein

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