Fruit, Veggie & Cheese Plate
This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.
Source: EatingWell.com, May 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Pick up avocado hummus from the grocery store or plan to make your own ahead of time. Try this recipe for Avocado Hummus.
To make ahead: Pack ingredients in separate totable containers.
Nutrition Facts
Serving Size: 1 plate
Per Serving:
759 calories; protein 22.9g 46% DV; carbohydrates 69.6g 22% DV; exchange other carbs 4.5; dietary fiber 13.7g 55% DV; sugars 29.5g; fat 45.1g 69% DV; saturated fat 19.1g 96% DV; cholesterol 57.8mg 19% DV; vitamin a iu 21524.5IU 431% DV; vitamin c 72.3mg 121% DV; folate 86.3mcg 22% DV; calcium 518.3mg 52% DV; iron 4.6mg 26% DV; magnesium 115.1mg 41% DV; potassium 1148.3mg 32% DV; sodium 732.3mg 29% DV; thiamin 0.3mg 34% DV; added sugar 13g.
Exchanges:
4 1/2 fat, 2 1/2 vegetable, 2 high-fat protein, 1 1/2 starch, 1 fruit, 1 other carbohydrate, 1/2 lean protein