Fruit, Veggie & Cheese Plate

Fruit, Veggie & Cheese Plate

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From: EatingWell.com, May 2018

This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 (8 ounce) container avocado hummus (see Tip)
  • 8 ounces Cheddar cheese
  • 8 medium carrots, cut into sticks
  • 1 green bell pepper, cut into strips
  • 1 orange, cut into wedges
  • 1 cup green grapes
  • 20 whole-wheat crackers
  • 4 (1 ounce) squares dark chocolate

Preparation

  • Prep

  • Ready In

  1. Divide items equally among 4 plates. If desired, serve with a Pilsner-style beer.
  • Tip: Pick up avocado hummus from the grocery store or plan to make your own ahead of time. Try this recipe for Avocado Hummus.
  • To make ahead: Pack ingredients in separate totable containers.

Nutrition information

  • Serving size: 1 plate
  • Per serving: 759 calories; 45 g fat(19 g sat); 14 g fiber; 70 g carbohydrates; 23 g protein; 86 mcg folate; 58 mg cholesterol; 29 g sugars; 13 g added sugars; 21,525 IU vitamin A; 72 mg vitamin C; 518 mg calcium; 5 mg iron; 732 mg sodium; 1,148 mg potassium
  • Nutrition Bonus: Vitamin A (430% daily value), Vitamin C (120% dv), Calcium (52% dv), Iron (28% dv), Folate (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 4½ fat, 2½ vegetable, 2 high-fat protein, 1½ starch, 1 fruit, 1 other carbohydrate, ½ lean protein

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