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Fruit, Veggie & Cheese Plate
Fruit, Veggie & Cheese Plate
0 Reviews
From: EatingWell.com, May 2018
This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.
- By: Victoria Seaver, M.S., R.D. Digital Meal Plan Editor
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 (8 ounce) container avocado hummus (see Tip)
- 8 ounces Cheddar cheese
- 8 medium carrots, cut into sticks
- 1 green bell pepper, cut into strips
- 1 orange, cut into wedges
- 1 cup green grapes
- 20 whole-wheat crackers
- 4 (1 ounce) squares dark chocolate
Preparation
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Prep
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Ready In
- Divide items equally among 4 plates. If desired, serve with a Pilsner-style beer.
- Tip: Pick up avocado hummus from the grocery store or plan to make your own ahead of time. Try this recipe for Avocado Hummus.
- To make ahead: Pack ingredients in separate totable containers.
- Serving size: 1 plate
- Per serving: 759 calories; 45 g fat(19 g sat); 14 g fiber; 70 g carbohydrates; 23 g protein; 86 mcg folate; 58 mg cholesterol; 29 g sugars; 13 g added sugars; 21,525 IU vitamin A; 72 mg vitamin C; 518 mg calcium; 5 mg iron; 732 mg sodium; 1,148 mg potassium
- Nutrition Bonus: Vitamin A (430% daily value), Vitamin C (120% dv), Calcium (52% dv), Iron (28% dv), Folate (22% dv)
- Carbohydrate Servings: 4½
- Exchanges: 4½ fat, 2½ vegetable, 2 high-fat protein, 1½ starch, 1 fruit, 1 other carbohydrate, ½ lean protein
