Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.

Victoria Seaver, M.S., R.D.
Source:, May 2018


Ingredient Checklist


Instructions Checklist
  • Divide items equally among 4 plates. If desired, serve with hard cider.



Tip: Store-bought white bean dip is a fast and convenient option but if you have the time and want to make your own, try EatingWell's recipe for Garlic & White Bean Dip.

To make ahead: Pack ingredients in separate totable containers.

Nutrition Facts

654 calories; protein 13.9g 28% DV; carbohydrates 83.7g 27% DV; dietary fiber 11.4g 46% DV; sugars 38.7g; fat 30.3g 47% DV; saturated fat 2.9g 14% DV; vitamin a iu 945.9IU 19% DV; vitamin c 78.3mg 131% DV; folate 55.4mcg 14% DV; calcium 243.1mg 24% DV; iron 4.7mg 26% DV; magnesium 40.4mg 14% DV; potassium 782.4mg 22% DV; sodium 567.8mg 23% DV; thiamin 0.2mg 24% DV.