Sweet & Savory Hummus Plate

Sweet & Savory Hummus Plate

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From: EatingWell.com, May 2018

Fresh veggies with dip, juicy fruit and even a sweet treat make up this easy-to-make picnic dinner that's great for packing up or enjoying at home. Plus, this combo excludes the most common allergens and food intolerances (it's free from dairy, eggs, soy, nuts and gluten) so just about everyone should be able to enjoy it without worrying.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • ¾ cup white bean dip (see Tip)
  • 1 cup green beans or sugar snap peas, stem ends trimmed
  • 8 mini bell peppers
  • 20 Castelvetrano olives
  • 8 small watermelon wedges or 2 cups cubed watermelon
  • 1 cup red grapes
  • 20 gluten-free crackers
  • ½ cup salted roasted pepitas
  • 8 coconut-date balls

Preparation

  • Prep

  • Ready In

  1. Divide items equally among 4 plates. If desired, serve with hard cider.
  • Tip: Store-bought white bean dip is a fast and convenient option but if you have the time and want to make your own, try EatingWell's recipe for Garlic & White Bean Dip.
  • To make ahead: Pack ingredients in separate totable containers.

Nutrition information

  • Serving size: 1 plate
  • Per serving: 654 calories; 30 g fat(3 g sat); 11 g fiber; 84 g carbohydrates; 14 g protein; 55 mcg folate; 0 cholesterol; 39 g sugars; 0 g added sugars; 946 IU vitamin A; 78 mg vitamin C; 243 mg calcium; 5 mg iron; 568 mg sodium; 782 mg potassium
  • Nutrition Bonus: Vitamin C (130% daily value), Iron (28% dv), Calcium (24% dv)
  • Carbohydrate Servings:
  • Exchanges: 5½ fat, 3½ vegetable, 3 starch, 1 fruit, ½ lean protein

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