This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home. Source:, May 2018

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Divide items equally among 4 plates.



Tips: Use prepared tabbouleh, the popular middle Eastern whole-grain salad, for convenience--but if you have time, prepare our fresh-tasting Parsley Tabbouleh recipe.

If you can't find beet hummus at your local grocery store, try our recipe for Roasted Beet Hummus.

Pack your favorite vegan cookies or use EatingWell's recipe for Vegan No-Bake Cookies.

To make ahead: Pack ingredients in separate totable containers.

Nutrition Facts

537 calories; 31.2 g total fat; 4.9 g saturated fat; 655 mg sodium. 787 mg potassium; 54.8 g carbohydrates; 14.1 g fiber; 13 g sugar; 13.5 g protein; 2021 IU vitamin a iu; 59 mg vitamin c; 111 mcg folate; 180 mg calcium; 6 mg iron; 129 mg magnesium; 3 g added sugar;