This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home. Source:, May 2018

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Divide items equally among 4 plates.



Tips: Use prepared tabbouleh, the popular middle Eastern whole-grain salad, for convenience--but if you have time, prepare our fresh-tasting Parsley Tabbouleh recipe.

If you can't find beet hummus at your local grocery store, try our recipe for Roasted Beet Hummus.

Pack your favorite vegan cookies or use EatingWell's recipe for Vegan No-Bake Cookies.

To make ahead: Pack ingredients in separate totable containers.

Nutrition Facts

537 calories; total fat 31.2g 48% DV; saturated fat 4.9g; sodium 655mg 26% DV; potassium 787mg 22% DV; carbohydrates 54.8g 18% DV; fiber 14.1g 56% DV; sugar 13g; protein 13.5g 27% DV; exchange other carbs 4; vitamin a iu 2021IU; vitamin c 59mg; folate 111mcg; calcium 180mg; iron 6mg; magnesium 129mg; thiaminmg; added sugar 3g.