This Mediterranean-inspired vegan picnic dinner features traditional fare like tabbouleh, hummus, olives and fresh fruit and vegetables. It's perfect to pack and take along or even to serve as an easy, healthy meal at home.

Victoria Seaver, M.S., R.D.
Source:, May 2018


Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Divide items equally among 4 plates.



Tips: Use prepared tabbouleh, the popular middle Eastern whole-grain salad, for convenience--but if you have time, prepare our fresh-tasting Parsley Tabbouleh recipe.

If you can't find beet hummus at your local grocery store, try our recipe for Roasted Beet Hummus.

Pack your favorite vegan cookies or use EatingWell's recipe for Vegan No-Bake Cookies.

To make ahead: Pack ingredients in separate totable containers.

Nutrition Facts

537 calories; protein 13.5g 27% DV; carbohydrates 54.8g 18% DV; dietary fiber 14.1g 56% DV; sugars 12.5g; fat 31.2g 48% DV; saturated fat 4.9g 24% DV; vitamin a iu 2020.7IU 40% DV; vitamin c 59mg 98% DV; folate 110.8mcg 28% DV; calcium 179.6mg 18% DV; iron 5.7mg 32% DV; magnesium 128.7mg 46% DV; potassium 787.3mg 22% DV; sodium 654.7mg 26% DV; thiamin 0.4mg 39% DV; added sugar 3g.