Broccolini with Herbed Cream Sauce and Pine Nuts
Source: Diabetic Living Magazine
Tip: If desired, substitute 1 1/4 pounds broccoli for the broccolini. Trim off broccoli stems and discard; cut broccoli into florets. Cook as directed above.
Serving Size: 1 cup vegetables and 1 tablespoon sauce
92 calories; protein 4.8g 10% DV; carbohydrates 7.7g 3% DV; exchange other carbs 0.5; dietary fiber 2.5g 10% DV; sugars 3.1g; fat 5.4g 8% DV; saturated fat 2.8g 14% DV; cholesterol 13.6mg 5% DV; vitamin a iu 1327.1IU 27% DV; vitamin c 93.7mg 156% DV; folate 57.5mcg 14% DV; calcium 63mg 6% DV; iron 0.7mg 4% DV; magnesium 23.5mg 8% DV; potassium 305.1mg 9% DV; sodium 191.3mg 8% DV.
1 vegetable, 1/2 fat, 1/2 medium-fat protein