Nori-Wrapped Arctic Char with Pickled Beet and Carrot Salad
Source: Diabetic Living Magazine
Serving Size: 1 arctic char fillet and 1/2 cup salad
247.5 calories; protein 35.3g 71% DV; carbohydrates 15.9g 5% DV; exchange other carbs 1; dietary fiber 3.9g 16% DV; sugars 10.6g; fat 4.8g 7% DV; saturated fat 1.1g 5% DV; cholesterolmg; vitamin a iu 7137.4IU 143% DV; vitamin c 10mg 17% DV; folate 146.9mcg 37% DV; calcium 45.3mg 5% DV; iron 1.9mg 10% DV; magnesium 78.5mg 28% DV; potassium 976.5mg 27% DV; sodium 473mg 19% DV.
4 1/2 lean protein, 2 vegetable