You can feel good about eating pizza when you enjoy these satisfying sausage and Manchego cheese flatbread wedges.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
35 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. In a large skillet, cook pork, chorizo (or turkey sausage) and onion over medium heat until onion is very tender and lightly browned, stirring to break up meat as it cooks. Add garlic and cook for 30 seconds. Add kale. Cook for 3 to 5 minutes or until kale is just tender, tossing with tongs so kale cooks evenly.

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  • Lightly coat both sides of tortillas with cooking spray. Place tortillas on a large baking sheet. Broil 5 to 6 inches from the heat for 1 to 2 minutes or until lightly browned and beginning to crisp (watch carefully so that tortillas don't burn). Remove from broiler and turn tortillas over.

  • Divide kale mixture evenly between the tortillas and spread mixture evenly to within one inch of the edge. Sprinkle evenly with cheese. Broil about 2 minutes more or until cheese is melted. To serve, cut each tortilla into eight wedges.

Tips

Tip: For really lean ground pork, have your butcher grind pork loin.

Nutrition Facts

147 calories; protein 9.7g 19% DV; carbohydrates 12.2g 4% DV; dietary fiber 6.2g 25% DV; sugars 1.3g; fat 7g 11% DV; saturated fat 3.2g 16% DV; cholesterol 15.8mg 5% DV; vitamin a iu 5151.3IU 103% DV; vitamin c 41.6mg 69% DV; folate 13.1mcg 3% DV; calcium 139.5mg 14% DV; iron 1mg 6% DV; magnesium 16.5mg 6% DV; potassium 229.7mg 6% DV; sodium 296.3mg 12% DV.