Chorizo and Kale Flatbread Wedges
Source: Diabetic Living Magazine
Tip: For really lean ground pork, have your butcher grind pork loin.
Serving Size: 2 flatbread wedges
146.7 calories; protein 9.7g 19% DV; carbohydrates 12.2g 4% DV; exchange other carbs 1; dietary fiber 6.2g 25% DV; sugars 1.3g; fat 7g 11% DV; saturated fat 3.2g 16% DV; cholesterol 15.8mg 5% DV; vitamin a iu 5151.3IU 103% DV; vitamin c 41.6mg 69% DV; folate 13.1mcg 3% DV; calcium 139.5mg 14% DV; iron 1mg 6% DV; magnesium 16.5mg 6% DV; potassium 229.7mg 6% DV; sodium 296.3mg 12% DV.
1 lean protein, 1 starch, 1 fat