Sparkling Pomegranate Tea

Sparkling Pomegranate Tea

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From: Diabetic Living Magazine

Perfectly refreshing, this fizzy pomegranate drink is sure to quench your thirst!

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • ¾ cup water
  • 2 bags green tea or 2 teaspoons loose-leaf green tea
  • 2 tablespoons sugar
  • ¾ cup pomegranate juice or light cranberry juice
  • Ice cubes
  • 1 12-ounce bottle sparkling water, chilled
  • Kumquat slices, orange wedges, fresh cranberries, and/or pomegranate seeds (optional)


  • Prep

  • Ready In

  1. In a small saucepan bring water just to boiling. Remove from the heat. Add the tea bags or loose-leaf tea. Cover and let steep for 4 minutes. Remove the tea bags (if using), squeezing out any excess liquid, or strain out the loose-leaf tea and discard. Stir in the sugar until dissolved. Pour tea into a 2-cup glass measure. Cover and chill about 1 hour or until well chilled.
  2. Add the pomegranate juice to the tea and stir to combine. To serve, pour tea mixture into four tall glasses half-filled with ice. Add sparkling water and stir lightly to mix. If desired, garnish drinks with kumquat slices, orange wedges, fresh cranberries, and/or pomegranate seeds.

Nutrition information

  • Serving size: ¾ cup each
  • Per serving: 51 calories; 0 g fat(0 g sat); 0 g fiber; 13 g carbohydrates; 0 g protein; 12 mcg folate; 0 mg cholesterol; 12 g sugars; 0 IU vitamin A; 0 mg vitamin C; 11 mg calcium; 0 mg iron; 24 mg sodium; 124 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 other carbohydrate

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