Ginger and pomegranate juice help to perfect this slow cooker side dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker combine the beets, carrots, ginger, pomegranate juice and salt.

  • Cover and cook on low-heat setting for 6 hours or high-heat setting for 3 hours. If using low-heat setting, turn to high-heat setting. Stir together the cornstarch and cold water. Stir into beet mixture with the sugar or sugar substitute. Cover and cook for 20 minutes more or until thickened and bubbly.

Nutrition Facts

122 calories; protein 3g 6% DV; carbohydrates 28g 9% DV; exchange other carbs 2; dietary fiber 6g 24% DV; sugars 21g; fat -1g -1% DV; saturated fat -1g -5% DV; cholesterol -1mg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 225mg 9% DV.