Slowly braising chicken legs in your slow cooker leaves them falling-off-the-bone tender-making them the perfect vehicle for the Greek spices recommended here.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
6 hrs 25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place onion in a 3 1/2- or 4-quart slow cooker. Sprinkle drumsticks with Greek seasoning. Place drumsticks on top of onion in cooker. Top drumsticks with tomatoes, olives and garlic.

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  • Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

  • Using a slotted spoon, serve chicken mixture over hot cooked brown rice. If desired, spoon some of the cooking liquid over top. Sprinkle with parsley and lemon peel.

Nutrition Facts

404 calories; protein 46.4g 93% DV; carbohydrates 31.9g 10% DV; exchange other carbs 2; dietary fiber 4.4g 18% DV; sugars 5.2g; fat 9.4g 15% DV; saturated fat 2.2g 11% DV; cholesterol 157.1mg 52% DV; vitamin a iu 1619.9IU 32% DV; vitamin c 34.8mg 58% DV; folate 56mcg 14% DV; calcium 67.6mg 7% DV; iron 3.3mg 18% DV; magnesium 110.1mg 39% DV; potassium 902.2mg 25% DV; sodium 338mg 14% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
07/07/2019
Good but not great. Made a good amount of flavorful liquid. Read More