Barbecue Snack Mix

Barbecue Snack Mix

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From: Diabetic Living Magazine

This crunchy snack mix has just the right blend of sweet and savory spices to make it completely addictive.

Ingredients 24 servings

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Original recipe yields 24 servings
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Nutrition per serving may change if servings are adjusted.
  • 3 cups crispy rice cereal
  • 2 cups Bran Flakes, Cold Cereal
  • 2 cups oyster crackers
  • ⅔ cup slivered almonds
  • 1 teaspoon dried thyme leaves, crushed
  • 1 teaspoon paprika
  • 1 teaspoon packed brown sugar
  • ¼ teaspoon ground cumin
  • ¼ teaspoon dry mustard
  • ⅛ teaspoon cayenne pepper
  • 3 tablespoons olive oil

Preparation

  • Prep

  • Ready In

  1. Lightly coat an unheated 5- to 6-quart slow cooker with cooking spray. Combine cereals, crackers and almonds in the cooker. Stir together thyme, paprika, brown sugar, cumin, mustard and cayenne in a small bowl. Drizzle cereal mixture with oil, tossing gently to blend. Sprinkle with spice mixture, tossing gently to coat.
  2. Cover and cook on Low for 2 hours, stirring every 30 minutes, or on High for 1 hour, stirring every 20 minutes.
  3. Spread mixture in an even layer on a 13-by-9-inch baking pan; cool completely. Store in an airtight container for up to 2 weeks.

Nutrition information

  • Serving size: ⅓ cup
  • Per serving: 81 calories; 4 g fat(-1 g sat); 1 g fiber; 12 g carbohydrates; 1 g protein; 2 g sugars; 115 mg sodium;
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ fat

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