This crunchy snack mix has just the right blend of sweet and savory spices to make it completely addictive.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
2 hrs 40 mins
Servings:
24
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly coat an unheated 5- to 6-quart slow cooker with cooking spray. Combine cereals, crackers and almonds in the cooker. Stir together thyme, paprika, brown sugar, cumin, mustard and cayenne in a small bowl. Drizzle cereal mixture with oil, tossing gently to blend. Sprinkle with spice mixture, tossing gently to coat.

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  • Cover and cook on Low for 2 hours, stirring every 30 minutes, or on High for 1 hour, stirring every 20 minutes.

  • Spread mixture in an even layer on a 13-by-9-inch baking pan; cool completely. Store in an airtight container for up to 2 weeks.

Nutrition Facts

81 calories; protein 1g 2% DV; carbohydrates 12g 4% DV; exchange other carbs 1; dietary fiber 1g 4% DV; sugars 2g; fat 4g 6% DV; sodium 115mg 5% DV.