Caramelized Balsamic Onions
As these onion halves cook, the balsamic mixture becomes syrupy and caramelizes the onions, giving them a bronzed caramel color and a luscious, rich flavor.
Source: Diabetic Living Magazine
Ingredients
Directions
Tips
To make ahead: Prepare onions as directed. Cool, cover, and chill overnight. To reheat, preheat oven to 325 degrees F. Bake, covered, about 40 minutes or until warm.
Nutrition Facts
Serving Size: 1/2 onion and 1 tablespoon glaze each
Per Serving:
80.9 calories; protein 0.7g 1% DV; carbohydrates 8.6g 3% DV; exchange other carbs 0.5; dietary fiber 0.9g 4% DV; sugars 5.5g; fat 4.6g 7% DV; saturated fat 2.1g 10% DV; cholesterol 7.6mg 3% DV; vitamin a iu 90IU 2% DV; vitamin c 4.1mg 7% DV; folate 10.6mcg 3% DV; calcium 17mg 2% DV; iron 0.2mg 1% DV; magnesium 7.3mg 3% DV; potassium 96.3mg 3% DV; sodium 116.3mg 5% DV.
Exchanges:
1 fat, 1/2 other carbohydrate, 1/2 vegetable
