Repurpose your stale bread and make this quick and easy breakfast frittata. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. In a bowl whisk together eggs, egg whites, milk and black pepper. In a 6 1/2-inch oven-going skillet heat oil over medium. Add broccoli florets and onion; cook 4 minutes, stirring occasionally. Stir in bread cubes. Add egg mixture; press lightly with a spoon. Cook 2 minutes or until eggs are partially set. Sprinkle with cheese.

  • Transfer skillet to oven. Bake 6 minutes or until eggs are set (160 degrees F). Sprinkle with snipped fresh parsley or crushed red pepper.

Nutrition Facts

255 calories; 11.5 g total fat; 4.1 g saturated fat; 197 mg cholesterol; 329 mg sodium. 341 mg potassium; 22 g carbohydrates; 2.9 g fiber; 3 g sugar; 16.3 g protein; 560 IU vitamin a iu; 21 mg vitamin c; 72 mcg folate; 140 mg calcium; 2 mg iron; 48 mg magnesium;