Preheat oven to 375 degrees F. In a bowl whisk together eggs, egg whites, milk and black pepper. In a 6 1/2-inch oven-going skillet heat oil over medium. Add broccoli florets and onion; cook 4 minutes, stirring occasionally. Stir in bread cubes. Add egg mixture; press lightly with a spoon. Cook 2 minutes or until eggs are partially set. Sprinkle with cheese.Advertisement
Transfer skillet to oven. Bake 6 minutes or until eggs are set (160 degrees F). Sprinkle with snipped fresh parsley or crushed red pepper.
1 1/2 starch, 1/2 lean protein, 1 medium-fat meat, 1 fat