Repurpose your stale bread and make this quick and easy breakfast frittata.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. In a bowl whisk together eggs, egg whites, milk and black pepper. In a 6 1/2-inch oven-going skillet heat oil over medium. Add broccoli florets and onion; cook 4 minutes, stirring occasionally. Stir in bread cubes. Add egg mixture; press lightly with a spoon. Cook 2 minutes or until eggs are partially set. Sprinkle with cheese.

  • Transfer skillet to oven. Bake 6 minutes or until eggs are set (160 degrees F). Sprinkle with snipped fresh parsley or crushed red pepper.

Nutrition Facts

255.1 calories; protein 16.3g 33% DV; carbohydrates 22g 7% DV; exchange other carbs 1.5; dietary fiber 2.9g 12% DV; sugars 3g; fat 11.5g 18% DV; saturated fat 4.1g 20% DV; cholesterol 196.9mg 66% DV; vitamin a iu 560IU 11% DV; vitamin c 21mg 35% DV; folate 71.9mcg 18% DV; calcium 140.1mg 14% DV; iron 2.2mg 12% DV; magnesium 48mg 17% DV; potassium 341.2mg 10% DV; sodium 328.9mg 13% DV.