Nutrition per serving may change if servings are adjusted.
2 egg whites
1 tablespoon low-fat milk
Dash black pepper
1 teaspoon olive oil
½ cup broccoli florets
¼ cup chopped onion
1⅓ cups stale whole wheat bread cubes
3 tablespoons shredded sharp cheddar cheese
Snipped fresh parsley or crushed red pepper
Preheat oven to 375°F. In a bowl whisk together eggs, egg whites, milk and black pepper. In a 6½-inch oven-going skillet heat oil over medium. Add broccoli florets and onion; cook 4 minutes, stirring occasionally. Stir in bread cubes. Add egg mixture; press lightly with a spoon. Cook 2 minutes or until eggs are partially set. Sprinkle with cheese.
Transfer skillet to oven. Bake 6 minutes or until eggs are set (160°F). Sprinkle with snipped fresh parsley or crushed red pepper.