Roasted Pear with Crumble Topping

Roasted Pear with Crumble Topping

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From: Diabetic Living Magazine

Roasted pears and vanilla ice cream complete this diabetic-friendly dessert.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 medium red pears, halved lengthwise
  • 2 teaspoons butter, melted
  • ¼ teaspoon vanilla
  • ¼ cup regular rolled oats
  • 2 tablespoons coarsely chopped pecans
  • 1 tablespoon packed brown sugar (see Tips)
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground cinnamon
  • ½ cup light vanilla ice cream

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 400°F. Line a 15x10-inch baking pan with parchment paper. Brush cut sides of pears with 1 teaspoon of the butter. Place, cut sides down, in one side of prepared pan. Roast 15 minutes.
  2. Meanwhile, in a small bowl stir together remaining 1 teaspoon butter and vanilla. Stir in oats, pecans, brown sugar, salt and cinnamon. Place in pan next to pears.
  3. Roast 8 to 10 minutes more or until pears are tender and oat mixture is golden, stirring oat mixture once. Cool slightly. Serve pears and oat mixture with ice cream.
  • Tips: If using a sugar substitute, choose Splenda® Brown Sugar Blend. Follow package directions to use 1 Tbsp. equivalent. Roast pears 18 to 20 minutes. Then add oat mixture to pan and roast 5 minutes more. Nutrition per serving with substitute, same as below, except: 149 calories, 14 g sugars

Nutrition information

  • Serving size: 1 pear half, 2 tablespoons oat mixture + 2 tablespoons ice cream
  • Per serving: 150 calories; 6 g fat(2 g sat); 3 g fiber; 24 g carbohydrates; 2 g protein; 8 mcg folate; 10 mg cholesterol; 15 g sugars; 2 g added sugars; 167 IU vitamin A; 4 mg vitamin C; 44 mg calcium; 1 mg iron; 103 mg sodium; 154 mg potassium
  • Carbohydrate Servings:
  • Exchanges: ½ fruit, ½ starch, ½ other carb

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