Toasted ciabatta rolls are the perfect vessel for these ham and cheese melts.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Place rolls, cut sides up, on a baking sheet; coat with cooking spray. Broil 4 to 5 inches from heat 1 to 2 minutes or until lightly toasted.

  • In a small bowl combine mayonnaise, basil and lemon juice; spread on rolls. In another small bowl drizzle arugula with vinegar; toss to coat. Top rolls with ham, pears, arugula, onion, cheese and, if desired, balsamic glaze.

Nutrition Facts

272 calories; protein 11.9g 24% DV; carbohydrates 37.8g 12% DV; exchange other carbs 2.5; dietary fiber 3.6g 14% DV; sugars 12.1g; fat 8.7g 13% DV; saturated fat 2.9g 15% DV; cholesterol 27.2mg 9% DV; vitamin a iu 263.7IU 5% DV; vitamin c 14.4mg 24% DV; folate 13.8mcg 4% DV; calcium 123.2mg 12% DV; iron 1.8mg 10% DV; magnesium 13.3mg 5% DV; potassium 148.3mg 4% DV; sodium 623.2mg 25% DV.