Toasted ciabatta rolls are the perfect vessel for these ham and cheese melts. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Place rolls, cut sides up, on a baking sheet; coat with cooking spray. Broil 4 to 5 inches from heat 1 to 2 minutes or until lightly toasted.

  • In a small bowl combine mayonnaise, basil and lemon juice; spread on rolls. In another small bowl drizzle arugula with vinegar; toss to coat. Top rolls with ham, pears, arugula, onion, cheese and, if desired, balsamic glaze.

Nutrition Facts

272 calories; 8.7 g total fat; 2.9 g saturated fat; 27 mg cholesterol; 623 mg sodium. 148 mg potassium; 37.8 g carbohydrates; 3.6 g fiber; 12 g sugar; 11.9 g protein; 264 IU vitamin a iu; 14 mg vitamin c; 14 mcg folate; 123 mg calcium; 2 mg iron; 13 mg magnesium;