Lentil Vegetable Dal with Chicken
Source: Diabetic Living Magazine
Tip: Brown or green lentils can be used in place of the red or yellow lentils. Simply increase the cooking time to 15 minutes.
Serving Size: 1 cup
286 calories; protein 24.1g 48% DV; carbohydrates 36g 12% DV; dietary fiber 7.5g 30% DV; sugars 3g; fat 5.5g 8% DV; saturated fat 0.9g 5% DV; cholesterol 29.8mg 10% DV; vitamin a iu 2734.9IU 55% DV; vitamin c 47.6mg 79% DV; folate 302.2mcg 76% DV; calcium 68.4mg 7% DV; iron 4.9mg 27% DV; magnesium 63.3mg 23% DV; potassium 524.6mg 15% DV; sodium 492.9mg 20% DV.
2 lean protein, 2 starch, 1 vegetable