Use left-over chicken to make this flavorful dal recipe in just 30 minutes! Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan bring 2 cups of the water to boiling. Stir in lentils; simmer 10 minutes. If needed, stir in enough of the remaining 1/2 cup water to reach desired consistency.

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  • Meanwhile, in an 8-inch skillet heat oil over medium-high. Add onion, curry powder, salt and garlic; cook 3 minutes, stirring occasionally. Add red pepper; cook 3 minutes more.

  • Stir onion mixture and spinach into cooked lentils until spinach is wilted. Top servings with chicken.

Tips

Tip: Brown or green lentils can be used in place of the red or yellow lentils. Simply increase the cooking time to 15 minutes.

Nutrition Facts

286 calories; 5.5 g total fat; 0.9 g saturated fat; 30 mg cholesterol; 493 mg sodium. 525 mg potassium; 36 g carbohydrates; 7.5 g fiber; 3 g sugar; 24.1 g protein; 2735 IU vitamin a iu; 48 mg vitamin c; 302 mcg folate; 68 mg calcium; 5 mg iron; 63 mg magnesium;