Topped with Parmesan cheese, pine nuts, and fresh basil, this savory dish is sure to leave you satisfied. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. In a large bowl combine bulgur and 1/4 teaspoon of the salt; add boiling water. Let stand, covered, 15 minutes. Meanwhile, peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry.

  • In a small bowl whisk together 2 tablespoons of the oil and the lemon juice; stir into bulgur. Stir in half of the basil.

  • In a 12-inch skillet heat remaining 1/2 tablespoon of oil over medium-high. Add shrimp; sprinkle with pepper and remaining 1/4 teaspoon salt. Cook and stir 3 to 4 minutes or until shrimp are opaque.

  • Divide bulgur among individual bowls. Top with shrimp, tomatoes, pine nuts, cheese and remaining basil.

Nutrition Facts

396 calories; 15 g total fat; 2.2 g saturated fat; 240 mg cholesterol; 524 mg sodium. 832 mg potassium; 32.1 g carbohydrates; 6 g fiber; 3 g sugar; 37.1 g protein; 1337 IU vitamin a iu; 17 mg vitamin c; 34 mcg folate; 172 mg calcium; 3 mg iron; 146 mg magnesium;

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Rating: 5 stars
It is a very easy recipe to adjust for fewer servings-that is a huge + for solo cooks. Also used regular tomatoes chopped and deseeded-farmers market season! Will be making again-did freshen the 2nd day serving with lemon juice-am eyeing the third serving for tomorrow- Read More