Topped with Parmesan cheese, pine nuts, and fresh basil, this savory dish is sure to leave you satisfied.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. In a large bowl combine bulgur and 1/4 teaspoon of the salt; add boiling water. Let stand, covered, 15 minutes. Meanwhile, peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry.

  • In a small bowl whisk together 2 tablespoons of the oil and the lemon juice; stir into bulgur. Stir in half of the basil.

  • In a 12-inch skillet heat remaining 1/2 tablespoon of oil over medium-high. Add shrimp; sprinkle with pepper and remaining 1/4 teaspoon salt. Cook and stir 3 to 4 minutes or until shrimp are opaque.

  • Divide bulgur among individual bowls. Top with shrimp, tomatoes, pine nuts, cheese and remaining basil.

Nutrition Facts

395.7 calories; protein 37.1g 74% DV; carbohydrates 32.1g 10% DV; exchange other carbs 2; dietary fiber 6g 24% DV; sugars 3g; fat 15g 23% DV; saturated fat 2.2g 11% DV; cholesterol 240.1mg 80% DV; vitamin a iu 1336.5IU 27% DV; vitamin c 17.2mg 29% DV; folate 34.2mcg 9% DV; calcium 172.1mg 17% DV; iron 2.7mg 15% DV; magnesium 145.8mg 52% DV; potassium 832mg 23% DV; sodium 524.1mg 21% DV.

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
It is a very easy recipe to adjust for fewer servings-that is a huge + for solo cooks. Also used regular tomatoes chopped and deseeded-farmers market season! Will be making again-did freshen the 2nd day serving with lemon juice-am eyeing the third serving for tomorrow- Read More