Caribbean Bowls
This tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette.
Source: Diabetic Living Magazine
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 3 ounces meat, 1/2 cup rice mixture, 1/3 cup pineapple mixture + 1 tablespoon vinaigrette
Per Serving:
401 calories; protein 29.1g; carbohydrates 39.8g; dietary fiber 6.1g; sugars 9.3g; fat 14.2g; saturated fat 2.4g; cholesterol 73.7mg; vitamin a iu 134.1IU; vitamin c 27mg; folate 44.6mcg; calcium 44.8mg; iron 2.9mg; magnesium 73.8mg; potassium 931.5mg; sodium 518.9mg; added sugar 4.4g.
Exchanges:
3 1/2 lean protein, 1 1/2 fat, 1 1/2 starch, 1/2 fruit, 1/2 other carbohydrate, 1/2 vegetable