This flavorful dish, complete with cumin and mint, is so quick and easy to make any night of the week.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F. Place meat in a 2-quart rectangular baking dish. Add 1 tablespoon of the oil, the coriander, 1/4 teaspoon of the salt, the cumin, 1/4 teaspoon of the black pepper and the crushed red pepper; toss to coat. Roast 20 minutes or until desired doneness.

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  • Meanwhile, for gremolata, in a small bowl combine mint, lemon zest and garlic.

  • In a large bowl combine chickpeas, tomatoes, cucumber, parsley, vinegar, remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Divide meat and chickpea mixture among individual bowls. Top with yogurt, if desired, and gremolata.

Nutrition Facts

366 calories; protein 32g 64% DV; carbohydrates 27g 9% DV; exchange other carbs 2; dietary fiber 7g 28% DV; sugars 3g; fat 15g 23% DV; saturated fat 3g 15% DV; cholesterol 74mg 25% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 369mg 15% DV; thiamin -1mg -100% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
12/21/2018
Will make again. We used beef (I would recommend checking in on it after 15 minutes instead). For the bean salad we added extra vinegar more salt and pepper and added lemon juice. Overall really good and the yogurt was a good touch Read More