Spiced Jerk Turkey with Mango Salsa
Source: Diabetic Living Magazine
Tip: Hot peppers contain volatile oils that can burn eyes, lips and sensitive skin. Wear plastic gloves while working with peppers and be sure to wash your hands thoroughly afterward.
Serving Size: 2 turkey slices with 1/2 cup salsa
230 calories; protein 27.4g 55% DV; carbohydrates 9.9g 3% DV; exchange other carbs 0.5; dietary fiber 1.5g 6% DV; sugars 6.4g; fat 8.7g 13% DV; saturated fat 1.5g 7% DV; cholesterol 67.9mg 23% DV; vitamin a iu 2314.7IU 46% DV; vitamin c 32.7mg 54% DV; calcium 34.9mg 4% DV; iron 1.5mg 9% DV; magnesium 32mg 11% DV; potassium 395.4mg 11% DV; sodium 648.5mg 26% DV.