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Pork Tenderloin with Apple-Onion Sauce
Pork Tenderloin with Apple-Onion Sauce
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From: Diabetic Living Magazine
Pounding slices of pork tenderloin into cutlets helps it cook quickly. This dinner, complete with a sweet apple-and-onion sauce, is done in 30 minutes.
- By: Diabetic Living Magazine
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 6 ounces pork tenderloin
- ⅛ to ¼ teaspoon black pepper
- ⅛ teaspoon dried thyme, crushed
- Nonstick cooking spray
- ¾ cup thinly sliced onion
- 8 ounces baking apples, cored, halved crosswise and thinly sliced
- 2 tablespoons water
- 1 tablespoon cider vinegar
- ½ teaspoon sugar
- ½ teaspoon ground cumin (optional)
- ¼ teaspoon salt
Preparation
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Prep
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Ready In
- Place each piece of meat, cut-side down, between 2 pieces of plastic wrap. Working from center to edges, pound lightly with the flat side of a meat mallet to ½-inch thickness. Remove plastic wrap. Sprinkle meat with the pepper and thyme.
- Lightly coat a large nonstick skillet with cooking spray. Heat over medium heat. Add meat to pan; cook for 6 to 8 minutes or until done (160°F), turning once. Remove meat from pan, reserving drippings. Cover meat and keep warm.
- Add onion to the reserved drippings in the pan. Cook for about 4 minutes or until onion is tender, stirring occasionally. Stir in apples, water, vinegar, sugar, cumin (if desired) and salt.
- Bring to boiling. Boil gently, uncovered, for 4 to 5 minutes or until the liquid is almost evaporated and the apples are moist and tender, turning apples and onion occasionally. Return the meat to the pan; heat through.
- Serving size: 1 cutlet with ½ sauce
- Per serving: 190 calories; 3 g fat(1 g sat); 4 g fiber; 23 g carbohydrates; 19 g protein; 16 mcg folate; 55 mg cholesterol; 16 g sugars; 48 IU vitamin A; 7 mg vitamin C; 30 mg calcium; 1 mg iron; 327 mg sodium; 461 mg potassium
- Carbohydrate Servings: 1½
- Exchanges: 2½ lean protein, 1½ fruit, ½ vegetable
