Applesauce, cottage cheese, and honey make this delightful sauce to serve with fruit. Any seasonal fruits are delicious with this recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For sauce, in a blender container or food processor bowl, combine cottage cheese, applesauce, and honey. Cover and blend or process until smooth. (see Tip)

  • In a large bowl, stir together nectarine slices, apple slices, grapes, and banana slices. Divide fruit among 6 dessert dishes. Spoon some of the sauce over each serving and sprinkle with cinnamon or nutmeg. Serves 6.


Tip: Cover the sauce and chill up to 24 hours.

Nutrition Facts

76.7 calories; protein 2.9g 6% DV; carbohydrates 16.7g 5% DV; exchange other carbs 1; dietary fiber 1.6g 6% DV; sugars 12.3g; fat 0.5g 1% DV; saturated fat 0.2g 1% DV; cholesterol 0.8mg; vitamin a iu 212.4IU 4% DV; vitamin c 5.2mg 9% DV; folate 7.1mcg 2% DV; calcium 17.6mg 2% DV; iron 0.2mg 1% DV; magnesium 9mg 3% DV; potassium 180.2mg 5% DV; sodium 77.4mg 3% DV.