Fresh Fruit with Creamy Sauce

Fresh Fruit with Creamy Sauce

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From: Diabetic Living Magazine

Applesauce, cottage cheese, and honey make this delightful sauce to serve with fruit. Any seasonal fruits are delicious with this recipe.

Ingredients 6 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • ½ cup low-fat cream-style cottage cheese
  • ½ cup unsweetened applesauce
  • 1 tablespoon honey
  • 1 cup sliced nectarines or sliced, peeled peaches or orange sections or sliced strawberries
  • 1 cup sliced apple or pear
  • ½ cup seedless grapes
  • 1 small banana, sliced
  • Ground cinnamon or ground nutmeg


  • Prep

  • Ready In

  1. For sauce, in a blender container or food processor bowl, combine cottage cheese, applesauce, and honey. Cover and blend or process until smooth. (see Tip)
  2. In a large bowl, stir together nectarine slices, apple slices, grapes, and banana slices. Divide fruit among 6 dessert dishes. Spoon some of the sauce over each serving and sprinkle with cinnamon or nutmeg. Serves 6.
  • Tip: Cover the sauce and chill up to 24 hours.

Nutrition information

  • Serving size: ⅔ cup
  • Per serving: 77 calories; 1 g fat(0 g sat); 2 g fiber; 17 g carbohydrates; 3 g protein; 7 mcg folate; 1 mg cholesterol; 12 g sugars; 212 IU vitamin A; 5 mg vitamin C; 18 mg calcium; 0 mg iron; 77 mg sodium; 180 mg potassium
  • Carbohydrate Servings: 1

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