Applesauce, cottage cheese, and honey make this delightful sauce to serve with fruit. Any seasonal fruits are delicious with this recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For sauce, in a blender container or food processor bowl, combine cottage cheese, applesauce, and honey. Cover and blend or process until smooth. (see Tip)

  • In a large bowl, stir together nectarine slices, apple slices, grapes, and banana slices. Divide fruit among 6 dessert dishes. Spoon some of the sauce over each serving and sprinkle with cinnamon or nutmeg. Serves 6.


Tip: Cover the sauce and chill up to 24 hours.

Nutrition Facts

77 calories; 0.5 g total fat; 0.2 g saturated fat; 1 mg cholesterol; 77 mg sodium. 180 mg potassium; 16.7 g carbohydrates; 1.6 g fiber; 12 g sugar; 2.9 g protein; 212 IU vitamin a iu; 5 mg vitamin c; 7 mcg folate; 18 mg calcium; 9 mg magnesium;