Fresh Fruit with Creamy Sauce

Directions

Instructions Checklist

• Step 1

  For sauce, in a blender container or food processor bowl, combine cottage cheese, applesauce, and honey. Cover and blend or process until smooth. (see Tip)

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• Step 2

  In a large bowl, stir together nectarine slices, apple slices, grapes, and banana slices. Divide fruit among 6 dessert dishes. Spoon some of the sauce over each serving and sprinkle with cinnamon or nutmeg. Serves 6.

Nutrition Facts

Serving Size: 2/3 cup

Per Serving:

77 calories; protein 2.9g; carbohydrates 16.7g; dietary fiber 1.6g; sugars 12.3g; fat 0.5g; saturated fat 0.2g; cholesterol 0.8mg; vitamin a iu 212.4IU; vitamin c 5.2mg; folate 7.1mcg; calcium 17.6mg; iron 0.2mg; magnesium 9mg; potassium 180.2mg; sodium 77.4mg.