Mustard and lamb are a classic combination. Letting the chops chill with the marinade lets the flavors meld beautifully. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from chops; set chops aside. In a small bowl, stir together mustard, green onions, wine, vinegar, garlic, rosemary, honey, salt and pepper. Spread the mixture evenly over both sides of the chops. Place the chops on a large plate and cover loosely with plastic wrap. Chill for 2 to 3 hours.

  • Grill the chops on the rack of an uncovered grill directly over medium coals until desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium-rare (145 degrees F) and 15 to 17 minutes for medium (160 degrees F).

Nutrition Facts

194 calories; 9.5 g total fat; 3 g saturated fat; 64 mg cholesterol; 557 mg sodium. 281 mg potassium; 4.3 g carbohydrates; 0.5 g fiber; 2 g sugar; 20.7 g protein; 33 IU vitamin a iu; 2 mg vitamin c; 43 mg calcium; 2 mg iron; 27 mg magnesium;