Mustard and lamb are a classic combination. Letting the chops chill with the marinade lets the flavors meld beautifully.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

20 mins
2 hrs 30 mins


Ingredient Checklist


Instructions Checklist
  • Trim fat from chops; set chops aside. In a small bowl, stir together mustard, green onions, wine, vinegar, garlic, rosemary, honey, salt and pepper. Spread the mixture evenly over both sides of the chops. Place the chops on a large plate and cover loosely with plastic wrap. Chill for 2 to 3 hours.

  • Grill the chops on the rack of an uncovered grill directly over medium coals until desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium-rare (145 degrees F) and 15 to 17 minutes for medium (160 degrees F).

Nutrition Facts

194 calories; protein 20.7g 42% DV; carbohydrates 4.3g 1% DV; exchange other carbs 0.5; dietary fiber 0.5g 2% DV; sugars 2.2g; fat 9.5g 15% DV; saturated fat 3g 15% DV; cholesterol 63.8mg 21% DV; vitamin a iu 33IU 1% DV; vitamin c 2.2mg 4% DV; calcium 43.2mg 4% DV; iron 2.1mg 12% DV; magnesium 27.1mg 10% DV; potassium 281.1mg 8% DV; sodium 556.9mg 22% DV.