Low-fat yogurt and ranch salad dressing top cold chicken salad in this pita sandwich recipe. Wrap it up to carry for a healthful lunch. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, stir together yogurt and ranch salad dressing.

  • In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt mixture over chicken; toss to coat. Spoon chicken mixture into pita halves. Wrap tightly in plastic wrap and chill up to 24 hours. Pack sandwiches in insulated containers with ice packs.

Nutrition Facts

231 calories; 8 g total fat; 1.4 g saturated fat; 53 mg cholesterol; 392 mg sodium. 283 mg potassium; 21 g carbohydrates; 2.9 g fiber; 3 g sugar; 19.5 g protein; 2342 IU vitamin a iu; 11 mg vitamin c; 25 mcg folate; 48 mg calcium; 2 mg iron; 42 mg magnesium;