Low-fat yogurt and ranch salad dressing top cold chicken salad in this pita sandwich recipe. Wrap it up to carry for a healthful lunch.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, stir together yogurt and ranch salad dressing.

  • In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt mixture over chicken; toss to coat. Spoon chicken mixture into pita halves. Wrap tightly in plastic wrap and chill up to 24 hours. Pack sandwiches in insulated containers with ice packs.

Nutrition Facts

230.8 calories; protein 19.5g 39% DV; carbohydrates 21g 7% DV; exchange other carbs 1.5; dietary fiber 2.9g 12% DV; sugars 2.8g; fat 8g 12% DV; saturated fat 1.4g 7% DV; cholesterol 52.6mg 18% DV; vitamin a iu 2341.7IU 47% DV; vitamin c 11.1mg 19% DV; folate 24.9mcg 6% DV; calcium 48mg 5% DV; iron 1.8mg 10% DV; magnesium 41.7mg 15% DV; potassium 283mg 8% DV; sodium 391.7mg 16% DV.