Jazz up plain popcorn with a little cumin and chili powder for an afternoon snack or for movie night. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine cumin, chili powder, salt to taste, cayenne and cinnamon in a small bowl.

  • Spread popped popcorn in an even layer in a large shallow baking pan. Lightly coat the popcorn with cooking spray. Sprinkle the spice mixture evenly over the popcorn; toss to coat.

Nutrition Facts

31 calories; total fat 0.4g 1% DV; saturated fatg; cholesterolmg; sodium 50mg 2% DV; potassium 28mg 1% DV; carbohydrates 6.2g 2% DV; fiber 1.3g 5% DV; sugarg; protein 1g 2% DV; exchange other carbs 1; vitamin a iu 56IU; vitamin cmg; folatemcg; calcium 2mg; ironmg; magnesium 11mg.