Jazz up plain popcorn with a little cumin and chili powder for an afternoon snack or for movie night. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine cumin, chili powder, salt to taste, cayenne and cinnamon in a small bowl.

  • Spread popped popcorn in an even layer in a large shallow baking pan. Lightly coat the popcorn with cooking spray. Sprinkle the spice mixture evenly over the popcorn; toss to coat.

Nutrition Facts

31 calories; 0.4 g total fat; 50 mg sodium. 28 mg potassium; 6.2 g carbohydrates; 1.3 g fiber; 1 g protein; 56 IU vitamin a iu; 2 mg calcium; 11 mg magnesium;