Marinated Strawberries

Marinated Strawberries

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From: Diabetic Living Magazine

Strawberries are marinated in a sweet balsamic vinegar and mint sauce to make a perfectly refreshing topper for frozen yogurt.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 4 cups (2 pints) strawberries
  • 1 to 2 tablespoons sugar
  • 2 tablespoons aged balsamic vinegar
  • 2 tablespoons finely shredded fresh mint
  • 1 tablespoon lemon juice
  • 3 cups low-fat or fat-free vanilla frozen yogurt

Preparation

  • Prep

  • Ready In

  1. Remove stems from strawberries; halve or, if large, quarter berries lengthwise. In a medium bowl combine strawberries, sugar, balsamic vinegar, mint, and lemon juice. Cover and refrigerate at least 20 minutes or for up to 4 hours.
  2. To serve, spoon the strawberry mixture over scoops of frozen yogurt.

Nutrition information

  • Serving size: ½ cup frozen yogurt with strawberries
  • Per serving: 166 calories; 2 g fat(1 g sat); 33 g carbohydrates; 5 g protein; 10 mg cholesterol; 12 IU vitamin A; 60 mg vitamin C; 168 mg calcium; 1 mg iron; 77 mg sodium; 155 mg potassium
  • Nutrition Bonus: Vitamin C (100% daily value)
  • Carbohydrate Servings: 2

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