Roasted Mangoes with Brown Sugar Topping

Roasted Mangoes with Brown Sugar Topping

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From: Diabetic Living Magazine

The make-ahead brown sugar topping can be chilled until baking time. Serve this dessert warm and top it with dollops of fat-free ice cream.

Ingredients 4 servings

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Original recipe yields 4 servings
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Metric
Nutrition per serving may change if servings are adjusted.
  • 2 medium ripe mangoes, halved lengthwise and pitted
  • 2 tablespoons brown sugar
  • 2 tablespoons flaked coconut
  • 2 teaspoons finely shredded orange peel
  • 2 teaspoons finely chopped crystallized ginger

Preparation

  • Prep

  • Ready In

  1. Place mango halves in a 2-quart rectangular baking dish. Combine brown sugar, coconut, orange peel, and crystallized ginger in a small mixing bowl. Sprinkle over mango halves.
  2. Bake in a 425°F oven about 10 minutes or until mangoes are hot, and topping just begins to brown. Makes 4 servings.

Nutrition information

  • Serving size: 1 mango half
  • Per serving: 106 calories; 1 g fat(1 g sat); 3 g fiber; 26 g carbohydrates; 1 g protein; 412 IU vitamin A; 30 mg vitamin C; 20 mg calcium; 5 mg sodium;
  • Nutrition Bonus: Vitamin C (50% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fruit

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