This flavorful one-dish meal is easy enough for a weeknight family meal but special enough to serve at a dinner party.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Rinse fish; pat dry with paper towels. If necessary, cut into four serving-size pieces.

  • Preheat oven to 425 degrees F. Lightly coat a large rimmed baking sheet with cooking spray. In a medium bowl, combine peas, mushrooms, tomatoes and onion. Drizzle with 3 teaspoons oil and sprinkle with 1/8 teaspoon each salt and pepper; toss to coat. Spoon the vegetables onto one side of the prepared pan. Roast for 10 minutes.

  • Arrange the fish fillets beside the vegetable mixture in the pan, turning under any thin portions. Brush the fish with the remaining 1 teaspoon oil and sprinkle with the remaining 1/8 teaspoon each salt and pepper. Stir the vegetable mixture. Roast about 12 minutes more or until the fish flakes easily when tested with a fork and the vegetables are tender.

  • To serve, transfer the fish and vegetables to four serving plates. Sprinkle with dill.

Nutrition Facts

227.5 calories; protein 30.2g 60% DV; carbohydrates 13.3g 4% DV; exchange other carbs 1; dietary fiber 3.9g 16% DV; sugars 5.7g; fat 5.8g 9% DV; saturated fat 0.9g 4% DV; cholesterol 60.4mg 20% DV; vitamin a iu 1814.6IU 36% DV; vitamin c 20mg 33% DV; folate 59.5mcg 15% DV; calcium 46.6mg 5% DV; iron 1.9mg 11% DV; magnesium 70.9mg 25% DV; potassium 870.7mg 24% DV; sodium 306.5mg 12% DV.