Oven-Roasted Fish with Peas and Tomatoes
Rinse fish; pat dry with paper towels. If necessary, cut into four serving-size pieces.Advertisement
Preheat oven to 425 degrees F. Lightly coat a large rimmed baking sheet with cooking spray. In a medium bowl, combine peas, mushrooms, tomatoes and onion. Drizzle with 3 teaspoons oil and sprinkle with 1/8 teaspoon each salt and pepper; toss to coat. Spoon the vegetables onto one side of the prepared pan. Roast for 10 minutes.
Arrange the fish fillets beside the vegetable mixture in the pan, turning under any thin portions. Brush the fish with the remaining 1 teaspoon oil and sprinkle with the remaining 1/8 teaspoon each salt and pepper. Stir the vegetable mixture. Roast about 12 minutes more or until the fish flakes easily when tested with a fork and the vegetables are tender.
To serve, transfer the fish and vegetables to four serving plates. Sprinkle with dill.
4 lean protein, 1/2 starch, 1/2 vegetable