Oven-Roasted Fish with Peas and Tomatoes
Source: Diabetic Living Magazine
Serving Size: 1 piece of fish with about 2/3 cup vegetables
228 calories; protein 30.2g; carbohydrates 13.3g; dietary fiber 3.9g; sugars 5.7g; fat 5.8g; saturated fat 0.9g; cholesterol 60.4mg; vitamin a iu 1814.6IU; vitamin c 20mg; folate 59.5mcg; calcium 46.6mg; iron 1.9mg; magnesium 70.9mg; potassium 870.7mg; sodium 306.5mg.
4 lean protein, 1/2 starch, 1/2 vegetable