This flavorful one-dish meal is easy enough for a weeknight family meal but special enough to serve at a dinner party. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Rinse fish; pat dry with paper towels. If necessary, cut into four serving-size pieces.

  • Preheat oven to 425 degrees F. Lightly coat a large rimmed baking sheet with cooking spray. In a medium bowl, combine peas, mushrooms, tomatoes and onion. Drizzle with 3 teaspoons oil and sprinkle with 1/8 teaspoon each salt and pepper; toss to coat. Spoon the vegetables onto one side of the prepared pan. Roast for 10 minutes.

  • Arrange the fish fillets beside the vegetable mixture in the pan, turning under any thin portions. Brush the fish with the remaining 1 teaspoon oil and sprinkle with the remaining 1/8 teaspoon each salt and pepper. Stir the vegetable mixture. Roast about 12 minutes more or until the fish flakes easily when tested with a fork and the vegetables are tender.

  • To serve, transfer the fish and vegetables to four serving plates. Sprinkle with dill.

Nutrition Facts

228 calories; 5.8 g total fat; 0.9 g saturated fat; 60 mg cholesterol; 306 mg sodium. 871 mg potassium; 13.3 g carbohydrates; 3.9 g fiber; 6 g sugar; 30.2 g protein; 1815 IU vitamin a iu; 20 mg vitamin c; 60 mcg folate; 47 mg calcium; 2 mg iron; 71 mg magnesium;