Iceberg Wedges with Shrimp and Blue Cheese Dressing
Source: Diabetic Living Magazine
Tip: If using wooden skewers, soak skewers in enough water to cover for at least 30 minutes before using.
Serving Size: 2 lettuce wedges, 6 shrimp, 2 Tbsp dressing
190 calories; protein 18.1g; carbohydrates 7.6g; dietary fiber 1.5g; sugars 4g; fat 9.8g; saturated fat 2.2g; cholesterol 129.2mg; vitamin a iu 828IU; vitamin c 10.3mg; folate 35.8mcg; calcium 85.9mg; iron 2.2mg; magnesium 40.6mg; potassium 358.8mg; sodium 359.5mg.
2 lean protein, 2 fat, 1 1/2 vegetable