This quick-and-easy dinner recipe is ready in just 25 minutes and is sure to leave your taste buds satisfied.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Rinse fish; pat dry with paper towels. Using a sharp knife, make shallow bias cuts in the fish fillets, spacing cuts 3/4 inch apart. Sprinkle herbs over fillets, tucking into cuts.

  • Place a steamer insert in a large deep saucepan or large skillet with a tight-fitting lid. Add water to the saucepan or skillet until just below the steamer insert. Bring water to boiling. Place carrot and squash in the steamer basket. Place fish on top of vegetables. Arrange lemon slices on top of fish. Cover and steam over medium heat for 6 to 8 minutes or until fish flakes easily when tested with a fork, adding more water as needed to maintain steam.

  • Meanwhile, in a small bowl, stir together mayonnaise, green onion, lemon peel, and lemon juice.

  • To serve, divide fish and vegetables among two serving plates. Serve with mayonnaise mixture.

Nutrition Facts

270.3 calories; protein 34g 68% DV; carbohydrates 13.2g 4% DV; exchange other carbs 1; dietary fiber 3.8g 15% DV; sugars 5.7g; fat 9.8g 15% DV; saturated fat 1.7g 9% DV; cholesterol 89.5mg 30% DV; vitamin a iu 10713.2IU 214% DV; vitamin c 44mg 73% DV; folate 50.6mcg 13% DV; calcium 85.5mg 9% DV; iron 1.5mg 9% DV; magnesium 76.1mg 27% DV; potassium 1038.7mg 29% DV; sodium 340.4mg 14% DV.