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Cabbage & Smoked Sausage Grill Packets with Caraway
Cabbage & Smoked Sausage Grill Packets with Caraway
0 Reviews
From: EatingWell.com, May 2018
The natural pairing of cabbage and sausage makes a delicious, hearty meal in a packet that is a cinch to clean up. While the grill is hot, grill some bread to accompany the packets.
- By: Joy Howard
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 12 ounces all-natural smoked sausage, sliced into ½-inch-thick rounds
- 3 tablespoons extra-virgin olive oil, divided
- 10 cups shredded red cabbage (1 medium head)
- 1 large onion, sliced
- 3 tablespoons red-wine vinegar
- 1 teaspoon caraway seeds
- ¼ teaspoon pepper
- ⅛ teaspoon salt
Preparation
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Prep
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Ready In
- Preheat grill to medium-high. Cut six 14-inch lengths of heavy-duty foil. Coat 1 side of each piece of foil with cooking spray.
- Stir sausage and 1 tablespoon oil together in a small bowl until evenly coated. Combine cabbage, onion, vinegar, caraway seeds, pepper, salt and the remaining 2 tablespoons oil in a large bowl; stir to coat thoroughly. Evenly divide the cabbage mixture among the foil sheets (place on the side coated with cooking spray), then top each with a portion of the sausage. Gather together the long ends of each foil piece, then fold up its open sides to form a packet.
- Place the packets on the grill and cook until the vegetables are tender and lightly charred, about 20 minutes total.
- To make ahead: Prepare packets (Step 2) up to 2 hours ahead and refrigerate.
- Serving size: 1 cup
- Per serving: 281 calories; 21 g fat(7 g sat); 4 g fiber; 13 g carbohydrates; 9 g protein; 25 mcg folate; 34 mg cholesterol; 7 g sugars; 0 g added sugars; 1,304 IU vitamin A; 68 mg vitamin C; 77 mg calcium; 2 mg iron; 734 mg sodium; 319 mg potassium
- Nutrition Bonus: Vitamin C (113% daily value), Vitamin A (26% dv)
- Carbohydrate Servings: 1
- Exchanges: 3 fat, 2 vegetable, 1 high-fat protein
