Cajun Shrimp Grill Packets with Tomatoes & Okra
Okra retains a delightful tender-crisp texture when cooked in a packet. Here, it teams up with shrimp, tomatoes and Cajun seasoning for a satisfying meal with a taste of New Orleans. Serve with grilled whole-grain bread or polenta.
Source: EatingWell.com, May 2018
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
175 calories; protein 13.3g; carbohydrates 13.8g; dietary fiber 4.5g; sugars 5.3g; fat 8.2g; saturated fat 1.2g; cholesterol 95.3mg; vitamin a iu 1767.5IU; vitamin c 37.8mg; folate 86.5mcg; calcium 127.6mg; iron 1.1mg; magnesium 79.9mg; potassium 659.6mg; sodium 484.2mg; thiamin 0.2mg.
Exchanges:
2 1/2 vegetable, 1 1/2 fat, 1 1/2 lean protein