Cajun Shrimp Grill Packets with Tomatoes & Okra
Okra retains a delightful tender-crisp texture when cooked in a packet. Here, it teams up with shrimp, tomatoes and Cajun seasoning for a satisfying meal with a taste of New Orleans. Serve with grilled whole-grain bread or polenta. Source: EatingWell.com, May 2018
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
175 calories; 8.2 g total fat; 1.2 g saturated fat; 95 mg cholesterol; 484 mg sodium. 660 mg potassium; 13.8 g carbohydrates; 4.5 g fiber; 5 g sugar; 13.3 g protein; 1768 IU vitamin a iu; 38 mg vitamin c; 87 mcg folate; 128 mg calcium; 1 mg iron; 80 mg magnesium;
Exchanges:
2 1/2 vegetable, 1 1/2 fat, 1 1/2 lean protein