Stuffed Pork Loin and Pineapple
Source: Diabetic Living Magazine
Serving Size: 4 ounces meat and 1 slice pineapple each
271 calories; protein 32g 64% DV; carbohydrates 13g 4% DV; dietary fiber 2g 8% DV; sugars 8g; fat 2g 3% DV; saturated fat 2g 10% DV; cholesterol 97mg 32% DV; sodium 84mg 3% DV.
4 lean protein, 1 fruit, 1 fat