For a well-balanced pork, vegetable and rice dinner that requires less than 10 minutes of hands-on effort, turn to this flavorful slow cooker recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place onion in a 4- to 5-quart slow cooker. Top with pork chops. Top chops with sweet peppers. In a large bowl stir together tomatoes, hominy, poblano pepper, chili powder, cocoa powder, oregano and salt. Pour over pork chop mixture in cooker.

  • Cover and cook on low-heat setting for 4 to 4 1/2 hours or on high-heat setting for 2 to 2 1/2 hours.

  • Using a slotted spoon and tongs, transfer meat and vegetables to a serving platter. Serve meat and vegetables over hot cooked rice. Spoon 1/4 cup of the juices over each serving and sprinkle with cilantro.

Nutrition Facts

353 calories; 7.2 g total fat; 2 g saturated fat; 104 mg cholesterol; 419 mg sodium. 740 mg potassium; 33.8 g carbohydrates; 6.6 g fiber; 6 g sugar; 37.8 g protein; 1572 IU vitamin a iu; 92 mg vitamin c; 19 mcg folate; 85 mg calcium; 3 mg iron; 87 mg magnesium;