Fruit with White Wine

Fruit with White Wine

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From: Diabetic Living Magazine

A stone fruit has a pit or seed in the center. This medley showcases four luscious stone fruits—plums, nectarines, peaches and mango.

Ingredients 10 servings

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Original recipe yields 10 servings
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Nutrition per serving may change if servings are adjusted.
  • ¾ cup dry white wine
  • 2 tablespoons sugar or sugar substitute equivalent to 2 tablespoons sugar
  • 1 tablespoon snipped fresh mint
  • 3 medium plums, coarsely chopped
  • 2 medium nectarines, coarsely chopped
  • 2 medium peaches, coarsely chopped
  • 1 medium mango, coarsely chopped
  • Fresh mint sprigs (optional)

Preparation

  • Prep

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  1. In a small saucepan, combine wine and sugar; heat to boiling, stirring to dissolve the sugar. Boil gently, uncovered, for 2 minutes. Remove from heat and stir in the 1 tablespoon snipped mint. Cool completely. Strain mixture through a fine-mesh strainer. Discard snipped mint.
  2. In a large bowl, combine plums, nectarines, peaches and mango. Add wine mixture. Toss to coat. Cover and chill for 1 to 8 hours. If desired, garnish each serving with a mint sprig.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 70 calories; 0 g fat(0 g sat); 2 g fiber; 15 g carbohydrates; 1 g protein; 0 mg cholesterol; 12 g sugars; 0 mg sodium; 176 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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