A stone fruit has a pit or seed in the center. This medley showcases four luscious stone fruits--plums, nectarines, peaches and mango. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small saucepan, combine wine and sugar; heat to boiling, stirring to dissolve the sugar. Boil gently, uncovered, for 2 minutes. Remove from heat and stir in the 1 tablespoon snipped mint. Cool completely. Strain mixture through a fine-mesh strainer. Discard snipped mint.

  • In a large bowl, combine plums, nectarines, peaches and mango. Add wine mixture. Toss to coat. Cover and chill for 1 to 8 hours. If desired, garnish each serving with a mint sprig.

Nutrition Facts

70 calories; total fatg; saturated fatg; cholesterolmg; sodiummg; potassium 176mg 5% DV; carbohydrates 15g 5% DV; fiber 2g 8% DV; sugar 12g; protein 1g 2% DV; exchange other carbs 1; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.