Blackberry-Banana Lemon Trifles

Blackberry-Banana Lemon Trifles

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From: Diabetic Living Magazine

These trifles are ready in just 10-minutes, making them the perfect weeknight treat.

Ingredients 2 servings

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Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
  • 2 3.75-ounce containers lemon sugar-free reduced-calorie ready-to-eat pudding (or use vanilla, with ¼ teaspoon lemon zest stirred into each container)
  • 1 small banana, sliced
  • ½ cup fresh blackberries, blueberries, raspberries or sliced strawberries
  • 1 100-calorie pack shortbread cookies, coarsely broken


  • Prep

  • Ready In

  1. Divide one of the containers of pudding between two 8-ounce straight-sided glasses, spooning pudding evenly into glasses. Top pudding in glasses with half of the banana slices, half of the berries and half of the cookie crumbs. Repeat layers with the remaining pudding, banana, berries and cookies.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 165 calories; 3 g fat(2 g sat); 3 g fiber; 35 g carbohydrates; 2 g protein; 18 mcg folate; 0 mg cholesterol; 11 g sugars; 105 IU vitamin A; 11 mg vitamin C; 113 mg calcium; 0 mg iron; 236 mg sodium; 217 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, 1 other carbohydrate, ½ fat

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