These trifles are ready in just 10-minutes, making them the perfect weeknight treat.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Divide one of the containers of pudding between two 8-ounce straight-sided glasses, spooning pudding evenly into glasses. Top pudding in glasses with half of the banana slices, half of the berries and half of the cookie crumbs. Repeat layers with the remaining pudding, banana, berries and cookies.


Nutrition Facts

164.9 calories; protein 2.5g 5% DV; carbohydrates 35.1g 11% DV; exchange other carbs 2.5; dietary fiber 3.3g 13% DV; sugars 10.7g; fat 2.8g 4% DV; saturated fat 1.6g 8% DV; cholesterolmg; vitamin a iu 105.4IU 2% DV; vitamin c 11.4mg 19% DV; folate 17.9mcg 5% DV; calcium 112.7mg 11% DV; iron 0.3mg 2% DV; magnesium 19.1mg 7% DV; potassium 216.7mg 6% DV; sodium 235.8mg 9% DV.