Asparagus with Goat Cheese
Grilling gives fresh asparagus a rich, roasted flavor that meshes wonderfully with tangy goat cheese and toasted pine nuts. Source: Diabetic Living Magazine
Ingredients
Directions
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Place asparagus in a shallow pan and coat lightly with cooking spray. Sprinkle with salt and pepper.
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Grill the asparagus on the greased rack of an uncovered charcoal grill directly over medium coals for 4 to 6 minutes or until crisp-tender, turning occasionally. (For a gas grill, preheat grill. Reduce heat to medium. Place asparagus on greased grill rack over heat. Cover and grill as above.)
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Transfer the asparagus to a serving platter. Coat lightly with cooking spray. Sprinkle with goat cheese and pine nuts.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
35 calories; 2 g total fat; 1 g saturated fat; 2 mg cholesterol; 87 mg sodium. 184 mg potassium; 4 g carbohydrates; 2 g fiber; 2 g sugar; 3 g protein; 583 IU vitamin a iu; 4 mg vitamin c; 36 mcg folate; 30 mg calcium; 1 mg iron;
Exchanges:
1 vegetable, 1/2 fat