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Asparagus with Goat Cheese
Asparagus with Goat Cheese
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From: Diabetic Living Magazine
Grilling gives fresh asparagus a rich, roasted flavor that meshes wonderfully with tangy goat cheese and toasted pine nuts.
- By: Diabetic Living Magazine
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 pound thin asparagus spears, trimmed
- ⅛ teaspoon salt
- ⅛ teaspoon ground black pepper
- 2 tablespoons crumbled goat cheese
- 2 teaspoons pine nuts, toasted
Preparation
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Prep
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Ready In
- Place asparagus in a shallow pan and coat lightly with cooking spray. Sprinkle with salt and pepper.
- Grill the asparagus on the greased rack of an uncovered charcoal grill directly over medium coals for 4 to 6 minutes or until crisp-tender, turning occasionally. (For a gas grill, preheat grill. Reduce heat to medium. Place asparagus on greased grill rack over heat. Cover and grill as above.)
- Transfer the asparagus to a serving platter. Coat lightly with cooking spray. Sprinkle with goat cheese and pine nuts.
- Serving size: 1 serving
- Per serving: 35 calories; 2 g fat(1 g sat); 2 g fiber; 4 g carbohydrates; 3 g protein; 36 mcg folate; 2 mg cholesterol; 2 g sugars; 583 IU vitamin A; 4 mg vitamin C; 30 mg calcium; 1 mg iron; 87 mg sodium; 184 mg potassium
- Carbohydrate Servings: ½
- Exchanges: 1 vegetable, ½ fat
