These vegetarian-friendly tostadas are quick-and-easy to prepare and a must have for your next gathering! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Place tostada shells on a baking sheet. Bake for 3 to 5 minutes or until warm. Meanwhile, in a medium bowl, combine beans, salsa and seasoning blend. Use a potato masher (or fork) to coarsely mash the mixture. Divide bean mixture among tostada shells, spreading evenly. Top with 1/2 cup cheese.

  • Bake about 5 minutes or until cheese is melted. Top tostadas with shredded lettuce, chopped tomato and, if desired, sprinkle with the remaining 1/4 cup cheese and serve with lime wedges.


Tip: Look for a salsa with 100 mg or less sodium per serving.

Nutrition Facts

230 calories; 6 g total fat; 3 g saturated fat; 10 mg cholesterol; 660 mg sodium. 283 mg potassium; 33 g carbohydrates; 8 g fiber; 2 g sugar; 12 g protein; 631 IU vitamin a iu; 4 mg vitamin c; 4 mcg folate; 161 mg calcium; 1 mg iron;