Tex-Mex Bean Tostadas
Preheat oven to 350 degrees F. Place tostada shells on a baking sheet. Bake for 3 to 5 minutes or until warm. Meanwhile, in a medium bowl, combine beans, salsa and seasoning blend. Use a potato masher (or fork) to coarsely mash the mixture. Divide bean mixture among tostada shells, spreading evenly. Top with 1/2 cup cheese.Advertisement
Bake about 5 minutes or until cheese is melted. Top tostadas with shredded lettuce, chopped tomato and, if desired, sprinkle with the remaining 1/4 cup cheese and serve with lime wedges.
Tip: Look for a salsa with 100 mg or less sodium per serving.
2 starch, 1 lean protein, 1/2 vegetable