This sirloin steak owes its bold flavor to a tantalizing mix of red wine, balsamic vinegar, soy sauce and honey. Try it for a quick 30-minute dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
30 mins
total:
30 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from steak; cut steak into two equal portions. In a large skillet, heat oil over medium-high heat. Add steaks. Reduce heat to medium; cook for 10 to 13 minutes or until desired doneness (145 degrees F for medium-rare or 160 degrees F for medium doneness), turning steaks occasionally. If steaks brown too quickly, reduce heat to medium-low. Transfer steaks to a serving platter; keep warm.

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  • Add mushrooms, garlic and crushed red pepper to skillet; cook and stir for 2 minutes. Remove skillet from heat. Carefully add wine or cranberry juice. Return to heat. Boil gently, uncovered, for 3 to 5 minutes or until most of the liquid is evaporated. Add balsamic vinegar, soy sauce and honey; return to simmering. Cook and stir about 2 minutes or until slightly thickened. Spoon over steaks.

Tips

Tip: If using the cranberry juice option, omit the honey.

Nutrition Facts

267 calories; protein 28g 56% DV; carbohydrates 11g 4% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 8g; fat 9g 14% DV; saturated fat 2g 10% DV; cholesterol 48mg 16% DV; vitamin c 1mg 2% DV; calcium 40mg 4% DV; iron 2mg 11% DV; potassium 607mg 17% DV; sodium 336mg 13% DV.