This sirloin steak owes its bold flavor to a tantalizing mix of red wine, balsamic vinegar, soy sauce and honey. Try it for a quick 30-minute dinner. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from steak; cut steak into two equal portions. In a large skillet, heat oil over medium-high heat. Add steaks. Reduce heat to medium; cook for 10 to 13 minutes or until desired doneness (145 degrees F for medium-rare or 160 degrees F for medium doneness), turning steaks occasionally. If steaks brown too quickly, reduce heat to medium-low. Transfer steaks to a serving platter; keep warm.

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  • Add mushrooms, garlic and crushed red pepper to skillet; cook and stir for 2 minutes. Remove skillet from heat. Carefully add wine or cranberry juice. Return to heat. Boil gently, uncovered, for 3 to 5 minutes or until most of the liquid is evaporated. Add balsamic vinegar, soy sauce and honey; return to simmering. Cook and stir about 2 minutes or until slightly thickened. Spoon over steaks.

Tips

Tip: If using the cranberry juice option, omit the honey.

Nutrition Facts

267 calories; 9 g total fat; 2 g saturated fat; 48 mg cholesterol; 336 mg sodium. 607 mg potassium; 11 g carbohydrates; 1 g fiber; 8 g sugar; 28 g protein; 1 mg vitamin c; 40 mg calcium; 2 mg iron;