Tangy Broccoli with Almonds

Tangy Broccoli with Almonds

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From: Diabetic Living Magazine

This easy 15-minute broccoli side dish means you have no excuse not to eat your veggies.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 12 ounces fresh broccoli florets
  • 2 teaspoons Worcestershire-style marinade for chicken
  • 2 tablespoons slivered almonds, toasted

Preparation

  • Prep

  • Ready In

  1. Place a steamer basket in a large skillet with a tight-fitting lid; add enough water to come ½ inch below basket. Heat to boiling. Place broccoli in basket; cover and steam for 8 to 10 minutes or until crisp-tender.
  2. Place broccoli in serving bowl; toss with Worcestershire-style marinade. Sprinkle with almonds. Serve immediately.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 32 calories; 1 g fat(0 g sat); 2 g fiber; 5 g carbohydrates; 2 g protein; 37 mcg folate; 0 mg cholesterol; 1 g sugars; 353 IU vitamin A; 51 mg vitamin C; 33 mg calcium; 0 mg iron; 45 mg sodium; 195 mg potassium
  • Nutrition Bonus: Vitamin C (85% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable

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