This easy 15-minute broccoli side dish means you have no excuse not to eat your veggies.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place a steamer basket in a large skillet with a tight-fitting lid; add enough water to come 1/2 inch below basket. Heat to boiling. Place broccoli in basket; cover and steam for 8 to 10 minutes or until crisp-tender.

  • Place broccoli in serving bowl; toss with Worcestershire-style marinade. Sprinkle with almonds. Serve immediately.

Nutrition Facts

32.2 calories; protein 2.1g 4% DV; carbohydrates 4.6g 2% DV; exchange other carbs 0.5; dietary fiber 1.7g 7% DV; sugars 1.4g; fat 1.3g 2% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 353.3IU 7% DV; vitamin c 50.6mg 84% DV; folate 36.8mcg 9% DV; calcium 32.6mg 3% DV; iron 0.5mg 3% DV; magnesium 17.9mg 6% DV; potassium 195mg 6% DV; sodium 45.1mg 2% DV.