This favorite holiday side dish gets its sweetness from apples, honey and a pear-not the traditional high-calorie option, with butter, brown sugar and marshmallows. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside.

  • In a large bowl, combine sweet potatoes, apples, pear and red onion. Stir in honey and pumpkin pie spice. Spoon mixture into prepared pan.

  • Bake, uncovered, for 35 to 40 minutes or until sweet potatoes are tender, stirring occasionally. Sprinkle with pecans before serving.

Nutrition Facts

104 calories; 2.6 g total fat; 0.2 g saturated fat; 20 mg sodium. 211 mg potassium; 21 g carbohydrates; 3 g fiber; 12 g sugar; 1.2 g protein; 4743 IU vitamin a iu; 4 mg vitamin c; 10 mcg folate; 21 mg calcium; 17 mg magnesium;