Sweet Potatoes with Fruit

Sweet Potatoes with Fruit

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From: Diabetic Living Magazine

This favorite holiday side dish gets its sweetness from apples, honey and a pear-not the traditional high-calorie option, with butter, brown sugar and marshmallows.

Ingredients 8 servings

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Original recipe yields 8 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • Nonstick cooking spray
  • 2 medium sweet potatoes, peeled and cut into about 2x ½-inch slices (about 2 cups)
  • 2 medium Granny Smith apples, sliced or cut into 1½-inch pieces
  • 1 large pear, sliced or cut into 1½-inch pieces
  • 1 large red onion, coarsely chopped
  • 2 tablespoons honey
  • ¾ teaspoon pumpkin pie spice
  • ¼ cup chopped pecans, toasted

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 375°F. Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside.
  2. In a large bowl, combine sweet potatoes, apples, pear and red onion. Stir in honey and pumpkin pie spice. Spoon mixture into prepared pan.
  3. Bake, uncovered, for 35 to 40 minutes or until sweet potatoes are tender, stirring occasionally. Sprinkle with pecans before serving.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 104 calories; 3 g fat(0 g sat); 3 g fiber; 21 g carbohydrates; 1 g protein; 10 mcg folate; 0 mg cholesterol; 12 g sugars; 4,743 IU vitamin A; 4 mg vitamin C; 21 mg calcium; 0 mg iron; 20 mg sodium; 211 mg potassium
  • Nutrition Bonus: Vitamin A (95% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 starch, ½ fruit

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