This favorite holiday side dish gets its sweetness from apples, honey and a pear-not the traditional high-calorie option, with butter, brown sugar and marshmallows.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
1 hr
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F. Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside.

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  • In a large bowl, combine sweet potatoes, apples, pear and red onion. Stir in honey and pumpkin pie spice. Spoon mixture into prepared pan.

  • Bake, uncovered, for 35 to 40 minutes or until sweet potatoes are tender, stirring occasionally. Sprinkle with pecans before serving.

Nutrition Facts

104 calories; protein 1.2g 2% DV; carbohydrates 21g 7% DV; dietary fiber 3g 12% DV; sugars 12.1g; fat 2.6g 4% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 4742.9IU 95% DV; vitamin c 4.2mg 7% DV; folate 9.7mcg 2% DV; calcium 20.7mg 2% DV; iron 0.4mg 3% DV; magnesium 17.3mg 6% DV; potassium 211.3mg 6% DV; sodium 19.7mg 1% DV.