This favorite holiday side dish gets its sweetness from apples, honey and a pear-not the traditional high-calorie option, with butter, brown sugar and marshmallows. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Lightly coat a 15x10x1-inch baking pan with cooking spray; set aside.

  • In a large bowl, combine sweet potatoes, apples, pear and red onion. Stir in honey and pumpkin pie spice. Spoon mixture into prepared pan.

  • Bake, uncovered, for 35 to 40 minutes or until sweet potatoes are tender, stirring occasionally. Sprinkle with pecans before serving.

Nutrition Facts

104 calories; total fat 2.6g 4% DV; saturated fat 0.2g; cholesterolmg; sodium 20mg 1% DV; potassium 211mg 6% DV; carbohydrates 21g 7% DV; fiber 3g 12% DV; sugar 12g; protein 1.2g 2% DV; exchange other carbs 2; vitamin a iu 4743IU; vitamin c 4mg; folate 10mcg; calcium 21mg; ironmg; magnesium 17mg.