This is no ordinary wilted spinach recipe--it's dressed up with shallot, pine nuts, and garbanzo beans for a tasty side dish for meat or chicken. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet, heat oil over medium heat. Add shallot, pine nuts and garlic; cook about 3 minutes or until shallot is tender. Stir in the chickpeas; cook and stir for 1 minute more.

  • Gradually add the spinach and soy sauce to skillet and toss lightly just until spinach is wilted. Transfer spinach mixture to a serving bowl. Serve immediately.

Nutrition Facts

90 calories; 4 g total fat; 1 g saturated fat; 272 mg sodium. 434 mg potassium; 11 g carbohydrates; 3 g fiber; 2 g sugar; 4 g protein; 5830 IU vitamin a iu; 18 mg vitamin c; 80 mg calcium; 2 mg iron;