This is no ordinary wilted spinach recipe--it's dressed up with shallot, pine nuts, and garbanzo beans for a tasty side dish for meat or chicken.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet, heat oil over medium heat. Add shallot, pine nuts and garlic; cook about 3 minutes or until shallot is tender. Stir in the chickpeas; cook and stir for 1 minute more.

  • Gradually add the spinach and soy sauce to skillet and toss lightly just until spinach is wilted. Transfer spinach mixture to a serving bowl. Serve immediately.

Nutrition Facts

90 calories; protein 4g 8% DV; carbohydrates 11g 4% DV; exchange other carbs 0.5; dietary fiber 3g 12% DV; sugars 2g; fat 4g 6% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 5830IU 117% DV; vitamin c 18mg 30% DV; folate -1mcg; calcium 80mg 8% DV; iron 2mg 11% DV; magnesium -1mg; potassium 434mg 12% DV; sodium 272mg 11% DV.