Lemon Tuna & Yogurt Cracker
Source: Diabetic Living Magazine, Summer 2018
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Serving Size: 1 crispbread with topping
76.8 calories; protein 10.1g 20% DV; carbohydrates 7.6g 3% DV; exchange other carbs 0.5; dietary fiber 1.5g 6% DV; sugars 1g; fat 0.4g 1% DV; saturated fat 0.2g 1% DV; cholesterol 18.9mg 6% DV; vitamin a iu 58.4IU 1% DV; vitamin c 0.9mg 2% DV; folate 6mcg 2% DV; calcium 20mg 2% DV; iron 0.2mg 1% DV; magnesium 8.4mg 3% DV; potassium 49.3mg 1% DV; sodium 44.9mg 2% DV.
1 lean protein, 1/2 starch