Lemon Tuna & Yogurt Cracker

Lemon Tuna & Yogurt Cracker

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From: Diabetic Living Magazine, Summer 2018

A crisp whole-grain cracker gets the freshest topping of light tuna, lemony Greek yogurt, and a bright dill garnish. It's the quick snack that's almost a meal when you're having too much fun in the sun to stop and cook.

Ingredients 1 serving

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  • 2 tablespoons chunk-light tuna (about ⅛ of a 5 oz can)
  • 2 tablespoons low-fat plain Greek yogurt
  • ¼ teaspoon lemon zest, plus more for garnish
  • 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread
  • 1 teaspoon dill, for garnish


  • Prep

  • Ready In

  1. Mix tuna, yogurt, and lemon zest in a small bowl. Spread mixture on crispbread. Garnish with dill and additional lemon zest, if desired.
  • Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition information

  • Serving size: 1 crispbread with topping
  • Per serving: 77 calories; 0 g fat(0 g sat); 1 g fiber; 8 g carbohydrates; 10 g protein; 6 mcg folate; 19 mg cholesterol; 1 g sugars; 58 IU vitamin A; 1 mg vitamin C; 20 mg calcium; 0 mg iron; 45 mg sodium; 49 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 lean protein, ½ starch

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