A crisp whole-grain cracker gets the freshest topping of light tuna, lemony Greek yogurt, and a bright dill garnish. It's the quick snack that's almost a meal when you're having too much fun in the sun to stop and cook. Source: Diabetic Living Magazine, Summer 2018

Diabetic Living Magazine
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Ingredients

Directions

  • Mix tuna, yogurt, and lemon zest in a small bowl. Spread mixture on crispbread. Garnish with dill and additional lemon zest, if desired.

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Tips

Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition Facts

77 calories; 0.4 g total fat; 0.2 g saturated fat; 19 mg cholesterol; 45 mg sodium. 49 mg potassium; 7.6 g carbohydrates; 1.5 g fiber; 1 g sugar; 10.1 g protein; 58 IU vitamin a iu; 1 mg vitamin c; 6 mcg folate; 20 mg calcium; 8 mg magnesium;