A savory topping of feta cheese, hummus, and sweet bell pepper make this super-easy, tasty crispbread snack a perfect munch for the long, warm days of summer. Source: Diabetic Living Magazine, Summer 2018

Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread hummus on crispbread. Top with feta cheese and bell pepper.

    Advertisement

Tips

Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition Facts

136 calories; 7.1 g total fat; 3.3 g saturated fat; 17 mg cholesterol; 313 mg sodium. 143 mg potassium; 13.1 g carbohydrates; 3.6 g fiber; 2 g sugar; 6 g protein; 157 IU vitamin a iu; 15 mg vitamin c; 38 mcg folate; 109 mg calcium; 1 mg iron; 34 mg magnesium;