A savory topping of feta cheese, hummus, and sweet bell pepper make this super-easy, tasty crispbread snack a perfect munch for the long, warm days of summer.

Diabetic Living Magazine
Source: Diabetic Living Magazine, Summer 2018

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread hummus on crispbread. Top with feta cheese and bell pepper.

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Tips

Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition Facts

136 calories; protein 6g 12% DV; carbohydrates 13.1g 4% DV; exchange other carbs 1; dietary fiber 3.6g 14% DV; sugars 1.7g; fat 7.1g 11% DV; saturated fat 3.3g 16% DV; cholesterol 16.7mg 6% DV; vitamin a iu 157.4IU 3% DV; vitamin c 15mg 25% DV; folate 37.8mcg 9% DV; calcium 108.8mg 11% DV; iron 1.1mg 6% DV; magnesium 34.2mg 12% DV; potassium 142.6mg 4% DV; sodium 313.4mg 13% DV.