Hummus, Feta & Bell Pepper Cracker

Hummus, Feta & Bell Pepper Cracker

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From: Diabetic Living Magazine, Summer 2018

A savory topping of feta cheese, hummus, and sweet bell pepper make this super-easy, tasty crispbread snack a perfect munch for the long, warm days of summer.

Ingredients 1 serving

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  • 2 tablespoons hummus
  • 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread
  • 2 tablespoons crumbled feta cheese
  • 2 tablespoons diced bell pepper

Preparation

  • Prep

  • Ready In

  1. Spread hummus on crispbread. Top with feta cheese and bell pepper.
  • Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition information

  • Serving size: 1 crispbread with topping
  • Per serving: 136 calories; 7 g fat(3 g sat); 4 g fiber; 13 g carbohydrates; 6 g protein; 38 mcg folate; 17 mg cholesterol; 2 g sugars; 157 IU vitamin A; 15 mg vitamin C; 109 mg calcium; 1 mg iron; 313 mg sodium; 143 mg potassium
  • Nutrition Bonus: Vitamin C (25% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: ½ high-fat protein, ½ medium-fat protein, ½ starch

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