Cherry Tomato & Egg Cracker

Cherry Tomato & Egg Cracker

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From: Diabetic Living Magazine, Summer 2018

Top a crunchy sourdough crispbread with diced egg and cherry tomatoes for a wholesome snack that's pretty enough to serve at a party. It's the healthy, quick way to snack.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread
  • ½ hard-boiled egg, diced
  • 2 cherry tomatoes, quartered
  • ¼ teaspoon black pepper, for garnish

Preparation

  • Prep

  • Ready In

  1. Top crispbread with egg and tomatoes. Garnish with black pepper if desired.
  • Per serving (1 crispbread + toppings):
  • Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition information

  • Serving size: 1 crispbread with topping
  • Per serving: 78 calories; 3 g fat(1 g sat); 2 g fiber; 9 g carbohydrates; 4 g protein; 20 mcg folate; 93 mg cholesterol; 2 g sugars; 419 IU vitamin A; 5 mg vitamin C; 21 mg calcium; 1 mg iron; 55 mg sodium; 139 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ medium-fat protein, ½ starch, ½ vegetable

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