Top a crunchy sourdough crispbread with diced egg and cherry tomatoes for a wholesome snack that's pretty enough to serve at a party. It's the healthy, quick way to snack.

Diabetic Living Magazine
Source: Diabetic Living Magazine, Summer 2018

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top crispbread with egg and tomatoes. Garnish with black pepper if desired.

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Tips

Per serving (1 crispbread + toppings):

Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition Facts

78 calories; protein 4.2g 8% DV; carbohydrates 9g 3% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 1.7g; fat 2.8g 4% DV; saturated fat 0.8g 4% DV; cholesterol 93.3mg 31% DV; vitamin a iu 419.3IU 8% DV; vitamin c 4.7mg 8% DV; folate 20.1mcg 5% DV; calcium 20.8mg 2% DV; iron 0.6mg 4% DV; magnesium 12.9mg 5% DV; potassium 139.2mg 4% DV; sodium 55.2mg 2% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
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Rating: 4 stars
11/17/2018
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