Fresh blackberries and light cream cheese make a pretty, sweet topping for a crispbread snack, especially with a little mint sprinkled on top. Besides being beautiful and delicious, blackberries are packed with antioxidants and vitamins. Source: Diabetic Living Magazine, Summer 2018

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread cream cheese on crispbread. Top with blackberries. Garnish with mint, if desired.



Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition Facts

102 calories; 4.8 g total fat; 2.8 g saturated fat; 16 mg cholesterol; 132 mg sodium. 156 mg potassium; 11.6 g carbohydrates; 2.7 g fiber; 3 g sugar; 3.5 g protein; 435 IU vitamin a iu; 5 mg vitamin c; 20 mcg folate; 64 mg calcium; 1 mg iron; 16 mg magnesium;