Blackberry & Cream Cheese Cracker

Blackberry & Cream Cheese Cracker

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From: Diabetic Living Magazine, Summer 2018

Fresh blackberries and light cream cheese make a pretty, sweet topping for a crispbread snack, especially with a little mint sprinkled on top. Besides being beautiful and delicious, blackberries are packed with antioxidants and vitamins.

Ingredients 1 serving

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  • 2 tablespoons light cream cheese
  • 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread
  • 4 blackberries, sliced
  • 1 tablespoon chopped fresh mint leaves for garnish

Preparation

  • Prep

  • Ready In

  1. Spread cream cheese on crispbread. Top with blackberries. Garnish with mint, if desired.
  • Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition information

  • Serving size: 1 crispbread
  • Per serving: 102 calories; 5 g fat(3 g sat); 3 g fiber; 12 g carbohydrates; 3 g protein; 20 mcg folate; 16 mg cholesterol; 3 g sugars; 435 IU vitamin A; 5 mg vitamin C; 64 mg calcium; 1 mg iron; 132 mg sodium; 156 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, ½ starch

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