Blackberry & Cream Cheese Cracker
Source: Diabetic Living Magazine, Summer 2018
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Serving Size: 1 crispbread
101.7 calories; protein 3.5g 7% DV; carbohydrates 11.6g 4% DV; exchange other carbs 1; dietary fiber 2.7g 11% DV; sugars 3.1g; fat 4.8g 7% DV; saturated fat 2.8g 14% DV; cholesterol 16.2mg 5% DV; vitamin a iu 435.2IU 9% DV; vitamin c 4.5mg 8% DV; folate 20.2mcg 5% DV; calcium 63.6mg 6% DV; iron 1mg 6% DV; magnesium 16.2mg 6% DV; potassium 156.5mg 4% DV; sodium 132mg 5% DV.
1 fat, 1/2 starch