Avocado & Salsa Cracker

Avocado & Salsa Cracker

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From: Diabetic Living Magazine, Summer 2018

Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ⅛ avocado
  • 1 large crispbread, such as Wasa® Sourdough Whole Grain Crispbread
  • 1 tablespoon low-sodium salsa
  • 1 tablespoon cilantro for garnish


  • Prep

  • Ready In

  1. Mash the avocado in a small bowl, then spread mashed avocado on crispbread. Top with salsa. Garnish with cilantro, if desired.
  • Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition information

  • Serving size: 1 crispbread
  • Per serving: 76 calories; 4 g fat(1 g sat); 3 g fiber; 10 g carbohydrates; 1 g protein; 26 mcg folate; 0 mg cholesterol; 1 g sugars; 178 IU vitamin A; 3 mg vitamin C; 11 mg calcium; 0 mg iron; 138 mg sodium; 198 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat, ½ starch

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