Avocado & Salsa Cracker
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Serving Size: 1 crispbread
76 calories; total fat 3.8g 6% DV; saturated fat 0.6g; cholesterolmg; sodium 138mg 6% DV; potassium 198mg 6% DV; carbohydrates 10.2g 3% DV; fiber 3.4g 14% DV; sugar 1g; protein 1.4g 3% DV; exchange other carbs 1; vitamin a iu 178IU; vitamin c 3mg; folate 26mcg; calcium 11mg; ironmg; magnesium 17mg.
1 fat, 1/2 starch