Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together. Source: Diabetic Living Magazine, Summer 2018

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Mash the avocado in a small bowl, then spread mashed avocado on crispbread. Top with salsa. Garnish with cilantro, if desired.



Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.

Nutrition Facts

76 calories; 3.8 g total fat; 0.6 g saturated fat; 138 mg sodium. 198 mg potassium; 10.2 g carbohydrates; 3.4 g fiber; 1 g sugar; 1.4 g protein; 178 IU vitamin a iu; 3 mg vitamin c; 26 mcg folate; 11 mg calcium; 17 mg magnesium;