Avocado & Salsa Cracker
Source: Diabetic Living Magazine, Summer 2018
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Serving Size: 1 crispbread
76 calories; protein 1.4g 3% DV; carbohydrates 10.2g 3% DV; dietary fiber 3.4g 14% DV; sugars 1.3g; fat 3.8g 6% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 177.9IU 4% DV; vitamin c 3.1mg 5% DV; folate 25.6mcg 6% DV; calcium 11.1mg 1% DV; iron 0.4mg 2% DV; magnesium 16.6mg 6% DV; potassium 198.2mg 6% DV; sodium 138.4mg 6% DV.
1 fat, 1/2 starch