Avocado & Salsa Cracker
Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together. Source: Diabetic Living Magazine, Summer 2018
Ingredients
Directions
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Mash the avocado in a small bowl, then spread mashed avocado on crispbread. Top with salsa. Garnish with cilantro, if desired.
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Tips
Tip: For the smartest snack, look for crackers with 100–140 calories, less than 20 grams of carbohydrates, at least 3 grams of fiber, 2 grams of saturated fat or less, and less than 200 mg of sodium per serving.
Nutrition Facts
Serving Size: 1 crispbread
Per Serving:
76 calories; 3.8 g total fat; 0.6 g saturated fat; 138 mg sodium. 198 mg potassium; 10.2 g carbohydrates; 3.4 g fiber; 1 g sugar; 1.4 g protein; 178 IU vitamin a iu; 3 mg vitamin c; 26 mcg folate; 11 mg calcium; 17 mg magnesium;
Exchanges:
1 fat, 1/2 starch