Teriyaki-Glazed Cod with Cauliflower Rice

Teriyaki-Glazed Cod with Cauliflower Rice

0 Reviews
From: EatingWell.com, April 2018

This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 4 (6 ounce) frozen cod fillets, thawed and patted dry
  • ¼ teaspoon ground pepper, plus a pinch, divided
  • ¼ cup teriyaki glaze
  • 2 tablespoons extra-virgin olive oil, divided
  • ¼ teaspoon kosher salt, divided
  • 2 10-ounce packages frozen cauliflower rice

Preparation

  • Prep

  • Ready In

  1. Preheat broiler to high, with oven rack set in upper-middle position. Line a rimmed baking sheet with foil and set a wire rack on it.
  2. Sprinkle cod fillets with ⅛ teaspoon pepper; arrange on the rack on the prepared pan.
  3. Combine teriyaki glaze, 1 tablespoon oil, ⅛ teaspoon salt and ⅛ teaspoon pepper in a small bowl.
  4. Brush 2 tablespoons of the sauce over the fillets (reserve the remaining sauce for serving). Broil the fish until it flakes with a fork and an instant-read thermometer inserted into the thickest part registers 145°F, 4 to 8 minutes (depending on the thickness of the fillets).
  5. Cook cauliflower rice in the microwave according to package directions. Stir in the remaining 1 tablespoon oil, ⅛ teaspoon salt and pinch of pepper. Divide the cauliflower rice among 4 serving plates, top with the fish and serve with the reserved sauce.

Nutrition information

  • Serving size: 1 fillet & 1 cup cauliflower rice
  • Per serving: 232 calories; 8 g fat(1 g sat); 3 g fiber; 11 g carbohydrates; 25 g protein; 9 mcg folate; 67 mg cholesterol; 7 g sugars; 3 g added sugars; 9 IU vitamin A; 61 mg vitamin C; 62 mg calcium; 1 mg iron; 645 mg sodium; 342 mg potassium
  • Nutrition Bonus: Vitamin C (102% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 3½ lean protein, 1½ vegetable, ½ other carbohydrate

Reviews 0