This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. Source:, April 2018

Lauren Grant


Ingredient Checklist


Instructions Checklist
  • Preheat broiler to high, with oven rack set in upper-middle position. Line a rimmed baking sheet with foil and set a wire rack on it.

  • Sprinkle cod fillets with 1/8 teaspoon pepper; arrange on the rack on the prepared pan.

  • Combine teriyaki glaze, 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in a small bowl.

  • Brush 2 tablespoons of the sauce over the fillets (reserve the remaining sauce for serving). Broil the fish until it flakes with a fork and an instant-read thermometer inserted into the thickest part registers 145 degrees F, 4 to 8 minutes (depending on the thickness of the fillets).

  • Cook cauliflower rice in the microwave according to package directions. Stir in the remaining 1 tablespoon oil, 1/8 teaspoon salt and pinch of pepper. Divide the cauliflower rice among 4 serving plates, top with the fish and serve with the reserved sauce.

Nutrition Facts

232 calories; 7.6 g total fat; 1.1 g saturated fat; 67 mg cholesterol; 645 mg sodium. 342 mg potassium; 11.5 g carbohydrates; 3 g fiber; 7 g sugar; 25.4 g protein; 9 IU vitamin a iu; 61 mg vitamin c; 9 mcg folate; 62 mg calcium; 1 mg iron; 28 mg magnesium; 3 g added sugar;