You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

Lauren Grant
Source: EatingWell.com, April 2018
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F.

    Advertisement
  • Heat oil in a 10-inch cast-iron skillet or nonstick ovenproof skillet over medium heat. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. Stir in marinara (or tomato) sauce and bring to a simmer.

  • Make 8 wells in the sauce with the back of a spoon and carefully crack an egg into each well. Season the eggs with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

  • Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes.

Nutrition Facts

344.2 calories; protein 21.4g 43% DV; carbohydrates 20.6g 7% DV; exchange other carbs 1.5; dietary fiber 5.9g 23% DV; sugars 6.6g; fat 20.3g 31% DV; saturated fat 3.7g 19% DV; cholesterol 372mg 124% DV; vitamin a iu 15012.2IU 300% DV; vitamin c 91.1mg 152% DV; folate 83.2mcg 21% DV; calcium 377.4mg 38% DV; iron 4.9mg 27% DV; magnesium 50.5mg 18% DV; potassium 848mg 24% DV; sodium 652.8mg 26% DV; thiamin 0.2mg 16% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/16/2019
Super easy and delicious! I will definitely make this again and experiment with different tomato sauces for variety. Perfect for "Meatless Monday" or for a vegetarian diet. Read More